Physical exercise

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Physical exercise is any activity that involves movement of the body and increases heart rate and respiration. Physical exercise is important for maintaining good physical and mental health, and can help prevent a range of chronic diseases like heart disease, diabetes, and certain types of cancer. Regular physical exercise can also help to promote weight management, improve muscle strength and flexibility, and reduce stress and anxiety. It's important to engage in a variety of different types of physical exercise, including cardiovascular activities like running and cycling, as well as strength training and flexibility exercises.

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