Planetary health diet

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Planetary health diet - the planetary health diet is a type of diet that aims to promote both human health and the health of the planet. The planetary health diet is based on the idea that the production and consumption of certain foods can have negative impacts on the environment and public health, and it emphasizes the consumption of plant-based foods, such as fruits, vegetables, whole grains, nuts, and legumes, and it restricts the consumption of animal products, such as meat, poultry, and seafood. The planetary health diet is designed to be sustainable, environmentally friendly, and nutritionally adequate, and it can provide a range of health benefits, including improved heart health, reduced risk of certain cancers, and improved weight management.

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