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Polymeal - the polymeal is a concept in nutrition that proposes a specific combination of foods that can promote health and prevent disease. The polymeal consists of a combination of wine, fish, fruits and vegetables, almonds, and garlic, and it is based on the idea that these foods have individual health benefits that, when combined, can have a synergistic effect on overall health. The polymeal is not a strict diet, but rather a suggestion of foods that can be incorporated into a balanced and varied diet.

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