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Portfolio diet - the portfolio diet is a type of diet that emphasizes the consumption of plant-based foods, such as fruits, vegetables, whole grains, nuts, and legumes, and it restricts the consumption of animal products, such as red meat, poultry, and dairy products. The portfolio diet is based on the idea that consuming a diet rich in plant-based foods can help to reduce the risk of heart disease and improve overall health, and it can provide a range of health benefits, including improved heart health, reduced risk of certain cancers, and improved weight management.
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