Postpartum weight loss

From W8MD weight loss and sleep centers
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Postpartum weight loss refers to the process of losing weight after giving birth. Postpartum weight loss can be challenging, as hormonal changes, lack of sleep, and new responsibilities can make it difficult to prioritize healthy habits like exercise and healthy eating. Gradual and sustainable postpartum weight loss can be achieved through a combination of healthy lifestyle changes like regular exercise, a balanced diet, and good sleep habits. Working closely with a qualified healthcare professional to develop an individualized postpartum weight loss plan can help to promote optimal health and wellbeing.

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