Protein foods
Protein foods are foods that are high in protein, which is an important nutrient for building and repairing muscles, maintaining healthy skin, and supporting overall health and wellbeing. Protein foods include a wide variety of sources, including meats, fish, poultry, eggs, dairy products, beans, nuts, and seeds. Choosing a variety of protein sources can help to ensure that you are getting all of the essential amino acids that your body needs to function properly. It is also important to be mindful of the fat and calorie content of protein foods, and to choose lean protein sources whenever possible to promote healthy weight management.
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