Rapid energy refers to a feeling of increased energy or alertness that occurs quickly after consuming a food or beverage. Rapid energy can be a desirable effect for some individuals, particularly athletes or those looking for a quick boost of energy to help them get through the day. However, it is important to be mindful of the sources of rapid energy, as many foods and beverages that provide a rapid energy boost may be high in added sugars, caffeine, or other stimulants. Choosing healthier sources of energy like fresh fruits and vegetables, whole grains, and lean protein can help to promote sustained energy and overall health and wellbeing.
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