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Salmon is a popular fish that is rich in protein, omega-3 fatty acids, and a variety of important vitamins and minerals. Consuming salmon as part of a balanced diet can provide a range of health benefits, including improved heart health and a reduced risk of inflammation. When selecting salmon, it is important to choose high-quality sources that are sustainably farmed or wild-caught. Salmon can be prepared in a variety of ways, including grilling, baking, or poaching, and can be enjoyed on its own or as part of a larger dish.

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