From W8MD weight loss and sleep centers
Jump to navigation Jump to search

Salt, also known as sodium chloride, is a common seasoning used in a wide range of foods. While salt can enhance the flavor of food, consuming too much salt can increase the risk of high blood pressure, heart disease, and other health problems. To reduce salt intake, it is important to be mindful of the sodium content of foods and to choose low-sodium options whenever possible. Reading nutrition labels and cooking meals at home with fresh ingredients can also help to reduce salt intake and promote better health.

Also see

This is a short summary article. For quality control, we do not encourage or allow strangers to edit the content.