Sattvic diet

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Sattvic diet - the sattvic diet is a dietary tradition in hinduism and yoga that emphasizes the consumption of pure, natural, and wholesome foods. The sattvic diet includes foods that are considered to be pure and nourishing, such as fresh fruits and vegetables, legumes, dairy products, and whole grains, and it restricts the consumption of foods that are considered to be impure or stimulating, such as meat, alcohol, and stimulants like coffee. The goal of the sattvic diet is to promote physical and mental well-being and spiritual purity.

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