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Seafood refers to a wide range of edible aquatic animals, including fish, shellfish, and other types of marine life. Seafood can be a good source of protein, omega-3 fatty acids, and a variety of important vitamins and minerals. When selecting seafood, it is important to choose high-quality sources that are sustainably farmed or wild-caught. Some types of seafood may also contain high levels of mercury or other contaminants, making it important to choose lower-mercury options and to limit consumption of certain types of seafood.

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