Serving size

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Serving size refers to the recommended portion of a food that is considered a standard serving. Paying attention to serving sizes can help to promote healthy eating habits and prevent overeating. Nutrition labels typically provide information about serving sizes and the number of servings in a package, making it easy to track and manage calorie and nutrient intake. Measuring food portions and cooking meals at home with fresh ingredients can also help to promote healthy serving sizes and support overall health and wellbeing.

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