Snacks
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Snacks are small, between-meal meals that are intended to provide energy and prevent hunger. Snacks can be a healthy addition to a balanced diet, as long as they are chosen with nutrient density in mind. Healthy snack options include fresh fruits and vegetables, whole grain crackers, and nuts or seeds. It is important to be mindful of portion sizes and overall calorie intake when snacking, as excessive snacking can contribute to weight gain and other health problems.
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