Solid fats are fats that are solid at room temperature. Examples of solid fats include butter, lard, and shortening. These fats are often high in saturated and trans fats, which can contribute to health problems such as heart disease and high cholesterol levels. While solid fats can be used in moderation as part of a healthy diet, it is important to choose healthier sources of fats, such as olive oil and avocado. Limiting intake of solid fats and choosing healthier fats can help to reduce the risk of health problems associated with high saturated and trans fat intake.
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