Prab
Created page with "Seeds are a type of plant-based food that are rich in nutrients and can provide several health benefits. They are available in many varieties, such as pumpkin, sunflower, chia, and flax, and can be consumed as a snack, added to dishes, or used in baking. Seeds are a good source of healthy fats, fiber, protein, vitamins, and minerals, and have been associated with several health benefits, such as improved heart health, weight management, an..."
