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Fruitarianism diet: Difference between revisions
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(Created page with "Fruitarianism is a dietary lifestyle that emphasizes the consumption of raw, uncooked fruits, nuts, and seeds. Fruitarianism is often considered a subcategory of veganism, as it excludes all animal products and by-products, including dairy, eggs, and honey. ==Guidelines for the Fruitarianism Diet== * Emphasize raw fruits: The fruitarianism diet emphasizes consuming raw, uncooked fruits as the primary source of calories and nutrients. * Include nuts and s...") |
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Fruitarianism is a dietary lifestyle that emphasizes the consumption of raw, uncooked fruits, [[nuts]], and [[seeds]]. Fruitarianism is often considered a subcategory of veganism, as it excludes all animal products and by-products, including dairy, [[eggs]], and honey. | Fruitarianism is a dietary lifestyle that emphasizes the consumption of raw, uncooked fruits, [[nuts]], and [[seeds]]. Fruitarianism is often considered a subcategory of veganism, as it excludes all animal products and by-products, including dairy, [[eggs]], and [[honey]]. | ||
==Guidelines for the Fruitarianism Diet== | ==Guidelines for the Fruitarianism Diet== | ||
* Emphasize raw fruits: The fruitarianism diet emphasizes consuming raw, uncooked fruits as the primary source of calories and nutrients. | * Emphasize raw fruits: The fruitarianism diet emphasizes consuming raw, uncooked fruits as the primary source of calories and nutrients. | ||
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* Easy to digest: Raw fruits, [[nuts]], and seeds are easier to digest compared to cooked foods, as they contain natural enzymes that aid in digestion. | * Easy to digest: Raw fruits, [[nuts]], and seeds are easier to digest compared to cooked foods, as they contain natural enzymes that aid in digestion. | ||
* [[Sustainable]]: Fruitarianism is often considered a sustainable way of eating, as it does not require the use of animal products or by-products. | * [[Sustainable]]: Fruitarianism is often considered a sustainable way of eating, as it does not require the use of animal products or by-products. | ||
* May improve digestion: Fruitarianism promotes proper food combining, which can help to improve digestion and nutrient absorption. | * May improve [[digestion]]: Fruitarianism promotes proper food combining, which can help to improve digestion and nutrient absorption. | ||
==Potential Risks of the Fruitarianism Diet== | ==Potential Risks of the Fruitarianism Diet== | ||
* [[Nutrient deficiencies]]: The fruitarianism diet may be low in certain nutrients, such as protein, [[iron]], and calcium. | * [[Nutrient deficiencies]]: The fruitarianism diet may be low in certain nutrients, such as protein, [[iron]], and calcium. | ||