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Weight loss options: Difference between revisions
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[[File:Weight-loss-success-stories.jpeg|Weight loss success stories|thumb]] | [[File:Weight-loss-success-stories.jpeg|Weight loss success stories|thumb]] | ||
==Exercises== | ==Exercises== | ||
Increased Physical Activity: Exercise is an important part of a healthy lifestyle, but it is not enough on its own for weight loss. To effectively lose weight, you need to combine exercise with a low-calorie diet. This will help you burn calories and create a calorie deficit, leading to weight loss. | Increased Physical Activity: [[Weight loss exercises|Exercise]] is an important part of a healthy lifestyle, but it is not enough on its own for weight loss. To effectively lose weight, you need to combine exercise with a low-calorie diet. This will help you burn calories and create a calorie deficit, leading to weight loss. | ||
==Behavior therapy== | ==Behavior therapy== | ||
Intensive Behavior Therapy (IBT): IBT is a program that helps you develop healthy habits and behaviors. It typically includes regular sessions with a trained obesity medicine physician who will provide guidance and support to help you make lifestyle changes. IBT is an effective way to lose weight and maintain weight loss in the long term. | Intensive Behavior Therapy (IBT): IBT is a program that helps you develop healthy habits and behaviors. It typically includes regular sessions with a trained obesity medicine physician who will provide guidance and support to help you make lifestyle changes. IBT is an effective way to lose weight and maintain weight loss in the long term. | ||