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BRAT diet: Difference between revisions
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==Rice== | ==Rice== | ||
Rice is another important food in the BRAT diet, as it is a bland and easily digestible source of [[carbohydrates]]. Rice is also a [[low-fiber food]], making it gentle on the [[digestive system]]. White rice is often recommended over [[brown rice]] because it has fewer [[fibers]] and is less likely to cause [[discomfort or irritation]]. | Rice is another important food in the BRAT diet, as it is a bland and easily digestible source of [[carbohydrates]]. Rice is also a [[low-fiber food]], making it gentle on the [[digestive system]]. White rice is often recommended over [[brown rice]] because it has fewer [[fibers]] and is less likely to cause [[discomfort]] or [[irritation]]. | ||
==Applesauce== | ==Applesauce== | ||
[[Applesauce]] is a recommended food in the BRAT diet because it is [[low in fiber, easy to digest]], and can help [[ | [[Applesauce]] is a recommended food in the BRAT diet because it is [[low in fiber]], easy to [[digest]], and can help soothe the [[digestive system]]. Applesauce is also a good source of [[vitamins and minerals]], including [[Vitamin C and Potassium]]. In addition, applesauce contains [[pectin]], a type of fiber that can help firm up [[loose stools]]. | ||
==Toast== | ==Toast== | ||
[[Toast]] is a common food in the BRAT diet because it is [[bland, easy to digest, and low in fiber]]. Toast can be made from [[ | [[Toast]] is a common food in the BRAT diet because it is [[bland, easy to digest, and low in fiber]]. Toast can be made from white or [[whole grain bread]], and it can be lightly [[buttered]] or not buttered at all. The plain, bland taste of toast can help settle an [[upset stomach]], and the [[carbohydrates]] in the toast can provide [[quick energy]]. | ||
==Duration of the BRAT diet== | ==Duration of the BRAT diet== | ||
It is important to note that the BRAT diet should only be followed for a [[short period of time]], usually no more than 24-48 hours. Following the BRAT diet for an extended period of time can result in a lack of essential [[nutrients, vitamins, and minerals]]. After symptoms have subsided, it is important to gradually add other [[foods]] back into the diet to ensure that the [[body]] is receiving all of the [[necessary nutrients]]. | It is important to note that the BRAT diet should only be followed for a [[short period of time]], usually no more than 24-48 hours. Following the BRAT diet for an extended period of time can result in a lack of essential [[nutrients, vitamins, and minerals]]. After symptoms have subsided, it is important to gradually add other [[foods]] back into the diet to ensure that the [[body]] is receiving all of the [[necessary nutrients]]. | ||
The BRAT diet can be a helpful [[dietary regimen]] for individuals experiencing digestive issues such as [[diarrhea, nausea, vomiting, or upset stomach]]. However, it is important to talk to a [[healthcare]] provider before starting the BRAT diet, especially for individuals with a chronic [[illness]] or condition. | The BRAT diet can be a helpful [[dietary regimen]] for individuals experiencing digestive issues such as [[diarrhea]], nausea, vomiting, or [[upset stomach]]. However, it is important to talk to a [[healthcare]] provider before starting the BRAT diet, especially for individuals with a chronic [[illness]] or condition. | ||
{{stub}} | {{stub}} | ||
[[Category:Diets]] | [[Category:Diets]] | ||
[[Category:1926 introductions]] | [[Category:1926 introductions]] | ||
[[Category:Medical mnemonics]] | [[Category:Medical mnemonics]] | ||
