How long does it take to notice weight loss: Difference between revisions

*Remember, weight loss is a gradual process, and it's important to be patient and consistent in your efforts. Aim to lose weight at a rate of 1-2 pounds per week, which is considered a safe and sustainable rate of weight loss. By making healthy lifestyle changes and staying consistent with your efforts, you can achieve your weight loss goals and improve your overall health and well-being.

*The number of calories you need to consume for weight loss depends on several factors, including your age, gender, height, weight, and activity level. In general, you need to create a calorie deficit to lose weight, which means that you need to consume fewer calories than you burn.

*A safe and sustainable rate of weight loss is 1-2 pounds per week, which corresponds to a calorie deficit of 500-1000 calories per day. To achieve this calorie deficit, you can either reduce your calorie intake or increase your physical activity, or a combination of both.