Glossary of diets: Difference between revisions

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* [[Arachnophagy]] arachnophagy is the consumption of spiders as food. Arachnophagy is practiced in some cultures, and it is considered a source of protein and other nutrients. However, arachnophagy
* [[Arachnophagy]] arachnophagy is the consumption of spiders as food. Arachnophagy is practiced in some cultures, and it is considered a source of protein and other nutrients. However, arachnophagy
* [[Atkins diet]] the atkins diet is a low-carbohydrate diet that was popularized in the 1970s. The diet restricts carbohydrate intake and encourages the consumption of protein and fat. The goal of the atkins diet is to promote weight loss by inducing a state of ketosis, in which the body burns fat for energy instead of carbohydrates. The atkins diet has been the subject of much debate and controversy, and its safety and effectiveness have been questioned by many health experts.
* [[Atkins diet]] the atkins diet is a low-carbohydrate diet that was popularized in the 1970s. The diet restricts carbohydrate intake and encourages the consumption of protein and fat. The goal of the atkins diet is to promote weight loss by inducing a state of ketosis, in which the body burns fat for energy instead of carbohydrates. The atkins diet has been the subject of much debate and controversy, and its safety and effectiveness have been questioned by many health experts.
* [[Brat diet]] the brat diet is a dietary program that is often recommended for individuals with digestive problems, such as diarrhea, nausea, and vomiting. The brat diet consists of bananas, rice, applesauce, and toast, and it is designed to provide the body with the necessary nutrients while minimizing stress on the digestive system. The brat diet is often recommended as a short-term dietary solution, and individuals should return to a balanced and varied diet as soon as possible.
* [[Beans, peas, lentils]] beans, peas, and lentils are excellent sources of plant-based protein, as well as fiber, iron, and other important nutrients. Consuming beans, peas, and lentils is associated with a lower risk of chronic diseases such as heart disease, diabetes, and some cancers. Examples of beans, peas, and lentils include black beans, chickpeas, and lentils.
* [[Beverly hills diet]] the beverly hills diet is a weight loss program that emphasizes the consumption of fruits and vegetables, and it restricts the consumption of certain foods, such as starches and proteins. The beverly hills diet is based on the idea that certain food combinations can promote weight loss and improve digestion, and it involves strict food restrictions and portion control. The beverly hills diet is not recommended by health experts, as it is not based on sound scientific principles and can be nutritionally inadequate.
* [[Beverly hills diet]] the beverly hills diet is a weight loss program that emphasizes the consumption of fruits and vegetables, and it restricts the consumption of certain foods, such as starches and proteins. The beverly hills diet is based on the idea that certain food combinations can promote weight loss and improve digestion, and it involves strict food restrictions and portion control. The beverly hills diet is not recommended by health experts, as it is not based on sound scientific principles and can be nutritionally inadequate.
* [[Bland diet]] a bland diet is a type of diet that emphasizes the consumption of foods that are easy to digest and low in fiber, and it restricts the consumption of foods that are spicy, high in fat, and difficult to digest. A bland diet is often recommended for individuals with digestive problems, such as ulcers, heartburn, and irritable bowel syndrome (ibs), and it can help to reduce symptoms and improve gut health. A bland diet should provide adequate nutrition, but it should not be relied upon for an extended period of time, as it may not provide enough fiber and other essential nutrients.
* [[Bland diet]] a bland diet is a type of diet that emphasizes the consumption of foods that are easy to digest and low in fiber, and it restricts the consumption of foods that are spicy, high in fat, and difficult to digest. A bland diet is often recommended for individuals with digestive problems, such as ulcers, heartburn, and irritable bowel syndrome (ibs), and it can help to reduce symptoms and improve gut health. A bland diet should provide adequate nutrition, but it should not be relied upon for an extended period of time, as it may not provide enough fiber and other essential nutrients.
* [[Blood type diet]] the blood type diet is a type of diet that is based on the idea that an individual's blood type affects their ability to digest and absorb different foods. The blood type diet suggests that individuals should eat a diet that is tailored to their specific blood type, and it restricts the consumption of certain foods based on blood type. The blood type diet is not supported by scientific evidence, and it is not recommended by health experts, as it can be nutritionally inadequate and may not provide adequate nutrition.
* [[Blood type diet]] the blood type diet is a type of diet that is based on the idea that an individual's blood type affects their ability to digest and absorb different foods. The blood type diet suggests that individuals should eat a diet that is tailored to their specific blood type, and it restricts the consumption of certain foods based on blood type. The blood type diet is not supported by scientific evidence, and it is not recommended by health experts, as it can be nutritionally inadequate and may not provide adequate nutrition.
* [[Brand name diet products]] brand name diet products are food and beverage products that are marketed as being low in calories, fat, or other nutrients, and are intended to support weight loss or improve overall health. Brand name diet products can include low-calorie snacks, meal replacement products, and reduced-fat products. While brand name diet products can be a useful tool for weight management, it is important to choose products that provide a balanced and nutritious diet, and to not rely solely on diet products for sustenance.
* [[Brand name diet products]] brand name diet products are food and beverage products that are marketed as being low in calories, fat, or other nutrients, and are intended to support weight loss or improve overall health. Brand name diet products can include low-calorie snacks, meal replacement products, and reduced-fat products. While brand name diet products can be a useful tool for weight management, it is important to choose products that provide a balanced and nutritious diet, and to not rely solely on diet products for sustenance.
* [[Brat diet]] the brat diet is a dietary program that is often recommended for individuals with digestive problems, such as diarrhea, nausea, and vomiting. The brat diet consists of bananas, rice, applesauce, and toast, and it is designed to provide the body with the necessary nutrients while minimizing stress on the digestive system. The brat diet is often recommended as a short-term dietary solution, and individuals should return to a balanced and varied diet as soon as possible.
* [[Calerie (comprehensive assessment of long-term effects of reducing intake of energy)]] calerie (comprehensive assessment of long-term effects of reducing intake of energy) is a research study that was designed to assess the long-term effects of caloric restriction on health and well-being. Calerie was a multi-center study that involved individuals who were practicing caloric restriction, and it aimed to understand the effects of caloric restriction on weight loss, metabolism, and overall health. The results of the calerie study have helped to inform our understanding of the effects of caloric restriction on health, and they have provided important insights into the potential benefits of reducing caloric intake.
* [[Calerie (comprehensive assessment of long-term effects of reducing intake of energy)]] calerie (comprehensive assessment of long-term effects of reducing intake of energy) is a research study that was designed to assess the long-term effects of caloric restriction on health and well-being. Calerie was a multi-center study that involved individuals who were practicing caloric restriction, and it aimed to understand the effects of caloric restriction on weight loss, metabolism, and overall health. The results of the calerie study have helped to inform our understanding of the effects of caloric restriction on health, and they have provided important insights into the potential benefits of reducing caloric intake.
* [[Cram diet]] the cram (caloric reduction as mainstream) diet is a type of diet that emphasizes the restriction of caloric intake as the primary strategy for weight loss and improved health. The cram diet is based on the idea that reducing caloric intake is the most effective way to promote weight loss, and it emphasizes the consumption of nutrient-dense, low-
* [[Cron-diet]] the cron-diet is a type of calorie restriction diet that emphasizes the importance of timing in weight management. The cron-diet involves restricting caloric intake to specific times of the day, and it is based on the idea that controlling the timing of food intake can improve weight loss and overall health. The cron-diet requires careful planning and attention to food choices and portion sizes, and it is not recommended for everyone.
* [[Calorie restriction]] calorie restriction refers to the practice of reducing caloric intake in order to promote weight loss or improve overall health. Calorie restriction can be achieved through reducing portion sizes, choosing low-calorie foods, or a combination of both. Calorie restriction has been shown to have a number of health benefits, including improved insulin sensitivity and reduced risk of chronic diseases. However, calorie restriction should be approached with caution, as restrictive diets can lead to nutrient deficiencies and negative health effects.
* [[Calorie restriction]] calorie restriction refers to the practice of reducing caloric intake in order to promote weight loss or improve overall health. Calorie restriction can be achieved through reducing portion sizes, choosing low-calorie foods, or a combination of both. Calorie restriction has been shown to have a number of health benefits, including improved insulin sensitivity and reduced risk of chronic diseases. However, calorie restriction should be approached with caution, as restrictive diets can lead to nutrient deficiencies and negative health effects.
* [[Cardiac diet]] a cardiac diet is a type of diet that is designed for individuals with heart disease, with the goal of reducing the risk of heart disease and improving overall health. The cardiac diet is based on the idea that certain foods and nutrients, such as saturated fat, cholesterol, and sodium, can have negative impacts on heart health, and it restricts the consumption of these foods and nutrients to reduce the risk of heart disease. The cardiac diet is typically implemented under the guidance of a healthcare provider or a registered dietitian, and it can provide a range of health benefits, including improved heart health, reduced risk of heart disease, and improved overall health.
* [[Cardiac diet]] a cardiac diet is a type of diet that is designed for individuals with heart disease, with the goal of reducing the risk of heart disease and improving overall health. The cardiac diet is based on the idea that certain foods and nutrients, such as saturated fat, cholesterol, and sodium, can have negative impacts on heart health, and it restricts the consumption of these foods and nutrients to reduce the risk of heart disease. The cardiac diet is typically implemented under the guidance of a healthcare provider or a registered dietitian, and it can provide a range of health benefits, including improved heart health, reduced risk of heart disease, and improved overall health.
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* [[Cookie diet]] the cookie diet is a weight loss program that emphasizes the consumption of low-calorie, nutritionally balanced cookies, along with other foods. The cookie diet is based on the idea that consuming low-calorie, high-nutrient foods can promote feelings of fullness and reduce overall caloric intake, leading to weight loss. The cookie diet is a highly restrictive diet, and it is not recommended as a long-term solution for weight management.
* [[Cookie diet]] the cookie diet is a weight loss program that emphasizes the consumption of low-calorie, nutritionally balanced cookies, along with other foods. The cookie diet is based on the idea that consuming low-calorie, high-nutrient foods can promote feelings of fullness and reduce overall caloric intake, leading to weight loss. The cookie diet is a highly restrictive diet, and it is not recommended as a long-term solution for weight management.
* [[Cotton ball diet]] the cotton ball diet is a dangerous and potentially life-threatening diet that involves the consumption of cotton balls to promote weight loss. The cotton ball diet is based on the idea that cotton balls are low in calories and can help to reduce hunger and promote weight loss, but it is not supported by scientific evidence, and it can lead to serious health problems, such as blockages in the digestive system, malnutrition, and other health problems. The cotton ball diet is not recommended by health experts, and individuals are encouraged to choose healthy and safe methods for weight loss and weight management.
* [[Cotton ball diet]] the cotton ball diet is a dangerous and potentially life-threatening diet that involves the consumption of cotton balls to promote weight loss. The cotton ball diet is based on the idea that cotton balls are low in calories and can help to reduce hunger and promote weight loss, but it is not supported by scientific evidence, and it can lead to serious health problems, such as blockages in the digestive system, malnutrition, and other health problems. The cotton ball diet is not recommended by health experts, and individuals are encouraged to choose healthy and safe methods for weight loss and weight management.
* [[Cram diet]] the cram (caloric reduction as mainstream) diet is a type of diet that emphasizes the restriction of caloric intake as the primary strategy for weight loss and improved health. The cram diet is based on the idea that reducing caloric intake is the most effective way to promote weight loss, and it emphasizes the consumption of nutrient-dense, low-
* [[Cron-diet]] the cron-diet is a type of calorie restriction diet that emphasizes the importance of timing in weight management. The cron-diet involves restricting caloric intake to specific times of the day, and it is based on the idea that controlling the timing of food intake can improve weight loss and overall health. The cron-diet requires careful planning and attention to food choices and portion sizes, and it is not recommended for everyone.
* [[Dairy]] dairy products, including milk, yogurt, and cheese, are a good source of calcium, vitamin d, and other important nutrients. Choosing low-fat or fat-free dairy products is recommended for those watching their calorie and fat intake.
* [[Dark-green vegetables]] dark-green vegetables are packed with nutrients, including vitamins a, c, and k, iron, calcium, and fiber. These vegetables also contain antioxidants that help protect against chronic diseases such as cancer, heart disease, and diabetes. Examples of dark-green vegetables include broccoli, kale, spinach, and collard greens.
* [[Dash diet]] the dash diet is a dietary pattern that emphasizes the consumption of fruits, vegetables, whole grains, lean protein, and low-fat dairy products, and it restricts the intake of added sugars, saturated fat, and sodium. The dash diet is designed to improve heart health and reduce the risk of chronic diseases, such as high blood pressure, heart disease, and stroke. The dash diet is based on the principles of a healthy and balanced diet, and it provides guidelines for portion control and healthy food choices.
* [[Dash diet]] the dash diet is a dietary pattern that emphasizes the consumption of fruits, vegetables, whole grains, lean protein, and low-fat dairy products, and it restricts the intake of added sugars, saturated fat, and sodium. The dash diet is designed to improve heart health and reduce the risk of chronic diseases, such as high blood pressure, heart disease, and stroke. The dash diet is based on the principles of a healthy and balanced diet, and it provides guidelines for portion control and healthy food choices.
* [[Detoxification (alternative medicine)]] detoxification, in the context of alternative medicine, refers to the process of removing toxins from the body in order to improve health and well-being. Detoxification can take many forms, including juice fasting, colon cleansing, and the use of supplements and herbal remedies. Proponents of detoxification claim that it can improve energy levels, boost the immune system, and promote weight loss, among other benefits. However, there is limited scientific evidence to support the effectiveness of detoxification, and some detox methods can be harmful to health.
* [[Detoxification (alternative medicine)]] detoxification, in the context of alternative medicine, refers to the process of removing toxins from the body in order to improve health and well-being. Detoxification can take many forms, including juice fasting, colon cleansing, and the use of supplements and herbal remedies. Proponents of detoxification claim that it can improve energy levels, boost the immune system, and promote weight loss, among other benefits. However, there is limited scientific evidence to support the effectiveness of detoxification, and some detox methods can be harmful to health.
* [[Diet (nutrition)]] diet, in the context of nutrition, refers to the total intake of food and drinks consumed by an individual. A balanced diet includes a variety of foods from all food groups in appropriate portions, providing the body with the necessary nutrients for optimal health. A person's diet can have a significant impact on their overall health, and dietary recommendations may vary based on factors such as age, gender, weight, and physical activity level.
* [[Diet (nutrition)]] diet, in the context of nutrition, refers to the total intake of food and drinks consumed by an individual. A balanced diet includes a variety of foods from all food groups in appropriate portions, providing the body with the necessary nutrients for optimal health. A person's diet can have a significant impact on their overall health, and dietary recommendations may vary based on factors such as age, gender, weight, and physical activity level.
* [[Diet and obesity]] diet and obesity are closely related, as diet plays a major role in the development and maintenance of obesity. A diet that is high in calories, sugar, and fat, and low in fiber, fruits, and vegetables, is often associated with the development of obesity, and it can lead to a range of health problems, including heart disease, type 2 diabetes, and some types of cancer. On the other hand, a diet that is balanced, nutrient-dense, and low in calories can help to prevent obesity and improve overall health.
* [[Diet food advocates]] diet food advocates are individuals and organizations who promote specific diets and dietary patterns for weight loss and improved health. Diet food advocates can include nutrition experts, health coaches, and advocacy organizations, and they often promote diets that are based on specific principles, such as low-carbohydrate, high-fat diets, or plant-based diets. Diet food advocates play an important role in shaping public perceptions of diet and nutrition, and they can help to educate individuals about the benefits and risks of different dietary patterns.
* [[Diet food advocates]] diet food advocates are individuals and organizations who promote specific diets and dietary patterns for weight loss and improved health. Diet food advocates can include nutrition experts, health coaches, and advocacy organizations, and they often promote diets that are based on specific principles, such as low-carbohydrate, high-fat diets, or plant-based diets. Diet food advocates play an important role in shaping public perceptions of diet and nutrition, and they can help to educate individuals about the benefits and risks of different dietary patterns.
* [[Diet food]] diet food is a term used to describe food that is marketed as being low in calories, fat, or other nutrients in order to support weight loss or improve overall health. Diet food can take many forms, including low-calorie snacks, meal replacement products, and reduced-fat products. While diet food can be a useful tool for weight management, it is important to choose products that provide a balanced and nutritious diet, and to not rely solely on diet food for sustenance.
* [[Diet food]] diet food is a term used to describe food that is marketed as being low in calories, fat, or other nutrients in order to support weight loss or improve overall health. Diet food can take many forms, including low-calorie snacks, meal replacement products, and reduced-fat products. While diet food can be a useful tool for weight management, it is important to choose products that provide a balanced and nutritious diet, and to not rely solely on diet food for sustenance.
* [[Diet and obesity]] diet and obesity are closely related, as diet plays a major role in the development and maintenance of obesity. A diet that is high in calories, sugar, and fat, and low in fiber, fruits, and vegetables, is often associated with the development of obesity, and it can lead to a range of health problems, including heart disease, type 2 diabetes, and some types of cancer. On the other hand, a diet that is balanced, nutrient-dense, and low in calories can help to prevent obesity and improve overall health.
* [[Diet in diabetes]] diet is a crucial aspect of diabetes management, as the foods a person eats can have a significant impact on blood sugar levels and overall health. Individuals with diabetes are often advised to follow a balanced and varied diet that includes a variety of foods from all food groups, and to pay attention to portion control and carbohydrate intake. A diet in diabetes should take into account individual needs and preferences, and it should be adapted as needed in response to changes in blood sugar levels and overall health.
* [[Diet in diabetes]] diet is a crucial aspect of diabetes management, as the foods a person eats can have a significant impact on blood sugar levels and overall health. Individuals with diabetes are often advised to follow a balanced and varied diet that includes a variety of foods from all food groups, and to pay attention to portion control and carbohydrate intake. A diet in diabetes should take into account individual needs and preferences, and it should be adapted as needed in response to changes in blood sugar levels and overall health.
* [[Dietary conservatism]] dietary conservatism refers to a dietary pattern that is characterized by a preference for familiar, traditional foods and a reluctance to try new or unfamiliar foods. Dietary conservatism can be motivated by cultural, personal, or psychological factors, and it can impact an individual's ability to consume a balanced and varied diet. Dietary conservatism can also have negative impacts on health, as it can limit the exposure to new foods and nutrients, and it can lead to a lack of variety in the diet.
* [[Dietary conservatism]] dietary conservatism refers to a dietary pattern that is characterized by a preference for familiar, traditional foods and a reluctance to try new or unfamiliar foods. Dietary conservatism can be motivated by cultural, personal, or psychological factors, and it can impact an individual's ability to consume a balanced and varied diet. Dietary conservatism can also have negative impacts on health, as it can limit the exposure to new foods and nutrients, and it can lead to a lack of variety in the diet.
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* [[F-factor (diet)]] the f-factor diet is a type of diet that emphasizes the consumption of high-fiber, low-carbohydrate foods, such as vegetables, fruits, and high-fiber grains, and it restricts the consumption of processed foods and high-carbohydrate foods. The f-factor diet is based on the idea that consuming a high-fiber, low-carbohydrate diet can help to promote weight loss and improve overall health, and it can provide a range of health benefits, including improved digestion, reduced risk of heart disease, and improved weight management. The f-factor diet is often recommended by health experts as a healthy and sustainable method for weight loss and health management.
* [[F-factor (diet)]] the f-factor diet is a type of diet that emphasizes the consumption of high-fiber, low-carbohydrate foods, such as vegetables, fruits, and high-fiber grains, and it restricts the consumption of processed foods and high-carbohydrate foods. The f-factor diet is based on the idea that consuming a high-fiber, low-carbohydrate diet can help to promote weight loss and improve overall health, and it can provide a range of health benefits, including improved digestion, reduced risk of heart disease, and improved weight management. The f-factor diet is often recommended by health experts as a healthy and sustainable method for weight loss and health management.
* [[F-plan]] the f-plan diet is a high-fiber, low-fat weight loss program that was developed by audrey eyton in the 1980s. The f-plan diet emphasizes the consumption of fiber-rich foods, such as fruits, vegetables, and whole grains, and it restricts the intake of fat and animal products. The goal of the f-plan diet is to promote feelings of fullness and reduce overall caloric intake, leading to weight loss.
* [[F-plan]] the f-plan diet is a high-fiber, low-fat weight loss program that was developed by audrey eyton in the 1980s. The f-plan diet emphasizes the consumption of fiber-rich foods, such as fruits, vegetables, and whole grains, and it restricts the intake of fat and animal products. The goal of the f-plan diet is to promote feelings of fullness and reduce overall caloric intake, leading to weight loss.
* [[Fodmap]] fodmap is an acronym for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols, and it refers to a group of carbohydrates that are poorly absorbed in the small intestine. Fodmaps are found in a range of foods, including wheat, garlic, onions, and certain fruits and vegetables, and they can contribute to digestive symptoms, such as bloating, gas, and diarrhea, in individuals with irritable bowel syndrome (ibs) and other digestive conditions. A low-fodmap diet involves restricting the consumption of fodmap-rich foods, and it can help to manage symptoms in individuals with ibs and other digestive conditions.
* [[Fad diet]] a fad diet is a diet that is popular for a short period of time but lacks scientific evidence to support its claims or is not a sustainable long-term dietary plan. Fad diets often promise rapid weight loss, but they may not provide a balanced and nutritious diet and can be harmful to health. Examples of fad diets include the cabbage soup diet, the grapefruit diet, and the juice cleanse diet.
* [[Fad diet]] a fad diet is a diet that is popular for a short period of time but lacks scientific evidence to support its claims or is not a sustainable long-term dietary plan. Fad diets often promise rapid weight loss, but they may not provide a balanced and nutritious diet and can be harmful to health. Examples of fad diets include the cabbage soup diet, the grapefruit diet, and the juice cleanse diet.
* [[Fad diets]] fad diets are diets that promise rapid weight loss or other health benefits, but are not based on sound scientific principles or backed by credible health organizations. Fad diets often involve drastic restrictions on certain foods or food groups, and they can be nutritionally inadequate and lead to serious health problems. Fad diets should be avoided, and individuals are encouraged to choose diets that are based on sound scientific principles and backed by credible health organizations.
* [[Fad diets]] fad diets are diets that promise rapid weight loss or other health benefits, but are not based on sound scientific principles or backed by credible health organizations. Fad diets often involve drastic restrictions on certain foods or food groups, and they can be nutritionally inadequate and lead to serious health problems. Fad diets should be avoided, and individuals are encouraged to choose diets that are based on sound scientific principles and backed by credible health organizations.
* [[Fasting in religion]] fasting is a practice that is often associated with religious observance, and it involves abstaining from food and/or drink for a period of time. Fasting is a common practice in many religions, including christianity, islam, hinduism, and buddhism, and it is often used as a form of spiritual discipline and a way to demonstrate devotion and commitment to one's faith. Fasting can also provide a range of health benefits, including improved metabolism, reduced inflammation, and improved heart health, but it can also have negative impacts on health, such as malnutrition, dehydration, and decreased energy levels, and it should only be practiced under the guidance of a healthcare provider.
* [[Fasting mimicking diet]] the fasting mimicking diet is a type of diet that involves consuming a low-calorie, low-carbohydrate, high-fat diet for a period of several days, followed by a return to a normal diet. The fasting mimicking diet is based on the idea that periodic caloric restriction can help to promote weight loss, improve health, and extend lifespan. However, the fasting mimicking diet is not recommended by health experts, as it is not a sustainable or healthy method for weight loss, and it can lead to serious health problems, such as malnutrition and dehydration.
* [[Fasting mimicking diet]] the fasting mimicking diet is a type of diet that involves consuming a low-calorie, low-carbohydrate, high-fat diet for a period of several days, followed by a return to a normal diet. The fasting mimicking diet is based on the idea that periodic caloric restriction can help to promote weight loss, improve health, and extend lifespan. However, the fasting mimicking diet is not recommended by health experts, as it is not a sustainable or healthy method for weight loss, and it can lead to serious health problems, such as malnutrition and dehydration.
* [[Fasting in religion]] fasting is a practice that is often associated with religious observance, and it involves abstaining from food and/or drink for a period of time. Fasting is a common practice in many religions, including christianity, islam, hinduism, and buddhism, and it is often used as a form of spiritual discipline and a way to demonstrate devotion and commitment to one's faith. Fasting can also provide a range of health benefits, including improved metabolism, reduced inflammation, and improved heart health, but it can also have negative impacts on health, such as malnutrition, dehydration, and decreased energy levels, and it should only be practiced under the guidance of a healthcare provider.
* [[Fasting]] fasting is the practice of abstaining from food or limiting food intake for a specific period of time. Fasting can take many forms, including water fasting, juice fasting, and intermittent fasting, and it has been used for a range of purposes, including weight loss, religious observance, and health promotion. Fasting can have potential health benefits, such as improved insulin sensitivity and reduced inflammation, but it can also have risks, such as nutrient deficiencies and dehydration, and it should be approached with caution.
* [[Fasting]] fasting is the practice of abstaining from food or limiting food intake for a specific period of time. Fasting can take many forms, including water fasting, juice fasting, and intermittent fasting, and it has been used for a range of purposes, including weight loss, religious observance, and health promotion. Fasting can have potential health benefits, such as improved insulin sensitivity and reduced inflammation, but it can also have risks, such as nutrient deficiencies and dehydration, and it should be approached with caution.
* [[Fasting]] fasting is the practice of abstaining from food or reducing caloric intake for a specific period of time. Fasting can have various health benefits, such as promoting weight loss, reducing inflammation, and improving insulin sensitivity. Fasting can take many forms, including intermittent fasting, where caloric intake is restricted on specific days or during specific periods of time, and water fasting, where only water is consumed.
* [[Fasting]] fasting is the practice of abstaining from food or reducing caloric intake for a specific period of time. Fasting can have various health benefits, such as promoting weight loss, reducing inflammation, and improving insulin sensitivity. Fasting can take many forms, including intermittent fasting, where caloric intake is restricted on specific days or during specific periods of time, and water fasting, where only water is consumed.
* [[Feingold diet]] the feingold diet is a dietary program that was developed by benjamin feingold in the 1970s to treat behavioral and learning problems in children. The feingold diet eliminates artificial food colors, flavors, and preservatives, and it may also restrict the consumption of certain foods, such as salicylates, a type of natural chemical found in many foods. The feingold diet is based on the idea that artificial food additives and certain foods can cause behavioral problems, and it is still used by some individuals today as a treatment for attention deficit hyperactivity disorder (adhd) and other behavioral issues.
* [[Feingold diet]] the feingold diet is a dietary program that was developed by benjamin feingold in the 1970s to treat behavioral and learning problems in children. The feingold diet eliminates artificial food colors, flavors, and preservatives, and it may also restrict the consumption of certain foods, such as salicylates, a type of natural chemical found in many foods. The feingold diet is based on the idea that artificial food additives and certain foods can cause behavioral problems, and it is still used by some individuals today as a treatment for attention deficit hyperactivity disorder (adhd) and other behavioral issues.
* [[Fluid restriction diet]] a fluid restriction diet is a type of diet that restricts the consumption of fluids, and it is often recommended for individuals with medical conditions, such as heart failure, kidney disease, and liver disease. A fluid restriction diet is used to help manage fluid balance in the body, and it is important for individuals to follow the fluid restriction instructions provided by their healthcare provider to ensure proper health management. A fluid restriction diet should provide adequate nutrition, but it should not be relied upon for an extended period of time, as it may not provide enough essential nutrients and hydration.
* [[Fluid restriction diet]] a fluid restriction diet is a type of diet that restricts the consumption of fluids, and it is often recommended for individuals with medical conditions, such as heart failure, kidney disease, and liver disease. A fluid restriction diet is used to help manage fluid balance in the body, and it is important for individuals to follow the fluid restriction instructions provided by their healthcare provider to ensure proper health management. A fluid restriction diet should provide adequate nutrition, but it should not be relied upon for an extended period of time, as it may not provide enough essential nutrients and hydration.
* [[Fodmap]] fodmap is an acronym for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols, and it refers to a group of carbohydrates that are poorly absorbed in the small intestine. Fodmaps are found in a range of foods, including wheat, garlic, onions, and certain fruits and vegetables, and they can contribute to digestive symptoms, such as bloating, gas, and diarrhea, in individuals with irritable bowel syndrome (ibs) and other digestive conditions. A low-fodmap diet involves restricting the consumption of fodmap-rich foods, and it can help to manage symptoms in individuals with ibs and other digestive conditions.
* [[Freeganism]] freeganism is a social and environmental movement that involves rejecting consumerism and waste by reducing personal consumption and seeking alternative sources for food and other goods. Freegans often practice dumpster diving and other forms of waste reduction and reuse, and they may avoid purchasing goods from corporations or participating in the mainstream economy as much as possible. Freeganism is often pursued for ethical, environmental, and financial reasons.
* [[Freeganism]] freeganism is a social and environmental movement that involves rejecting consumerism and waste by reducing personal consumption and seeking alternative sources for food and other goods. Freegans often practice dumpster diving and other forms of waste reduction and reuse, and they may avoid purchasing goods from corporations or participating in the mainstream economy as much as possible. Freeganism is often pursued for ethical, environmental, and financial reasons.
* [[Fruits]] fruits are an excellent source of vitamins, minerals, and fiber. Consuming a variety of fruits is associated with a lower risk of chronic diseases such as heart disease and cancer. Examples of fruits include berries, citrus fruits, apples, and bananas.
* [[Gluten-free diet]] a gluten-free diet is a type of diet that restricts the consumption of gluten, a protein found in wheat, barley, and rye. Gluten-free diets are often recommended for individuals with celiac disease, non-celiac gluten sensitivity, and other medical conditions that involve an intolerance to gluten. A gluten-free diet can help to reduce symptoms, such as abdominal pain, bloating, and diarrhea, and it is important for individuals to follow a gluten-free diet under the guidance of a healthcare provider to ensure proper health management.
* [[Gluten-free diet]] a gluten-free diet is a type of diet that restricts the consumption of gluten, a protein found in wheat, barley, and rye. Gluten-free diets are often recommended for individuals with celiac disease, non-celiac gluten sensitivity, and other medical conditions that involve an intolerance to gluten. A gluten-free diet can help to reduce symptoms, such as abdominal pain, bloating, and diarrhea, and it is important for individuals to follow a gluten-free diet under the guidance of a healthcare provider to ensure proper health management.
* [[Gluten-free diet]] the gluten-free diet is a diet that avoids the consumption of gluten, a protein found in wheat, barley, and rye. The gluten-free diet is often followed by individuals with celiac disease, non-celiac gluten sensitivity, or wheat allergy, as these conditions can cause digestive symptoms and other health problems when gluten is consumed. A gluten-free diet requires careful attention to food labeling and ingredient lists to ensure that gluten is not consumed.
* [[Gluten-free diet]] the gluten-free diet is a diet that avoids the consumption of gluten, a protein found in wheat, barley, and rye. The gluten-free diet is often followed by individuals with celiac disease, non-celiac gluten sensitivity, or wheat allergy, as these conditions can cause digestive symptoms and other health problems when gluten is consumed. A gluten-free diet requires careful attention to food labeling and ingredient lists to ensure that gluten is not consumed.
* [[Gluten-free, casein-free diet]] the gluten-free, casein-free diet is a dietary regimen that avoids the consumption of gluten and casein, two proteins found in wheat and dairy products, respectively. This diet is often followed by individuals with celiac disease, non-celiac gluten sensitivity, or casein intolerance, as these proteins can cause digestive symptoms and other health problems in these individuals. The gluten-free, casein-free diet is often challenging and requires careful attention to food labeling and ingredient lists to ensure that gluten and casein are not consumed.
* [[Gluten-free, casein-free diet]] the gluten-free, casein-free diet is a dietary regimen that avoids the consumption of gluten and casein, two proteins found in wheat and dairy products, respectively. This diet is often followed by individuals with celiac disease, non-celiac gluten sensitivity, or casein intolerance, as these proteins can cause digestive symptoms and other health problems in these individuals. The gluten-free, casein-free diet is often challenging and requires careful attention to food labeling and ingredient lists to ensure that gluten and casein are not consumed.
* [[Grains]] whole grains, such as brown rice, quinoa, and whole-wheat bread, are an important source of fiber and other nutrients. Refined grains, such as white bread and pasta, have been processed to remove the bran and germ, which also removes much of the fiber and other nutrients. Consuming whole grains is associated with a lower risk of chronic diseases such as heart disease and type 2 diabetes.
* [[Grapefruit diet]] the grapefruit diet is a short-term weight loss program that emphasizes the consumption of grapefruit or grapefruit juice at every meal. The grapefruit diet is based on the idea that grapefruit has fat-burning properties, and that consuming it in combination with other low-calorie foods can promote weight loss. The grapefruit diet is a highly restrictive diet, and it is not recommended as a long-term solution for weight management.
* [[Grapefruit diet]] the grapefruit diet is a short-term weight loss program that emphasizes the consumption of grapefruit or grapefruit juice at every meal. The grapefruit diet is based on the idea that grapefruit has fat-burning properties, and that consuming it in combination with other low-calorie foods can promote weight loss. The grapefruit diet is a highly restrictive diet, and it is not recommended as a long-term solution for weight management.
* [[Hara hachi bun me]] hara hachi bun me is a japanese phrase that means "Eat until you are 80% full." hara hachi bun me is a traditional principle of japanese food culture, and it is based on the idea that individuals should eat until they are satisfied, but not overly full. Hara hachi bun me is often used as a tool to help promote mindful eating and to prevent overeating, and it has been associated with good health and well-being.
* [[Hara hachi bun me]] hara hachi bun me is a japanese phrase that means "Eat until you are 80% full." hara hachi bun me is a traditional principle of japanese food culture, and it is based on the idea that individuals should eat until they are satisfied, but not overly full. Hara hachi bun me is often used as a tool to help promote mindful eating and to prevent overeating, and it has been associated with good health and well-being.
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* [[Low-carbohydrate diets]] low-carbohydrate diets are a type of diet that restricts the consumption of carbohydrates, such as sugar, bread, and pasta, and emphasizes the consumption of protein, fats, and non-starchy vegetables. Low-carbohydrate diets are based on the idea that reducing carbohydrate intake can help to promote weight loss, improve insulin sensitivity, and reduce the risk of certain medical conditions, such as heart disease and type 2 diabetes. However, low-carbohydrate diets can be nutritionally inadequate, and they should be followed under the guidance of a healthcare provider to ensure proper health management.
* [[Low-carbohydrate diets]] low-carbohydrate diets are a type of diet that restricts the consumption of carbohydrates, such as sugar, bread, and pasta, and emphasizes the consumption of protein, fats, and non-starchy vegetables. Low-carbohydrate diets are based on the idea that reducing carbohydrate intake can help to promote weight loss, improve insulin sensitivity, and reduce the risk of certain medical conditions, such as heart disease and type 2 diabetes. However, low-carbohydrate diets can be nutritionally inadequate, and they should be followed under the guidance of a healthcare provider to ensure proper health management.
* [[Low-carbon diet]] a low-carbon diet is a type of diet that is designed to reduce an individual's carbon footprint and promote sustainability. A low-carbon diet emphasizes the consumption of plant-based foods, such as fruits, vegetables, whole grains, and legumes, and it restricts the consumption of foods that are high in carbon emissions, such as red meat and dairy products. A low-carbon diet can help to reduce greenhouse gas emissions and support a more sustainable food system.
* [[Low-carbon diet]] a low-carbon diet is a type of diet that is designed to reduce an individual's carbon footprint and promote sustainability. A low-carbon diet emphasizes the consumption of plant-based foods, such as fruits, vegetables, whole grains, and legumes, and it restricts the consumption of foods that are high in carbon emissions, such as red meat and dairy products. A low-carbon diet can help to reduce greenhouse gas emissions and support a more sustainable food system.
* [[Low-fat diet]] a low-fat diet is a type of diet that restricts the consumption of foods that are high in fat, and emphasizes the consumption of foods that are low in fat, such as fruits, vegetables, whole grains, and lean proteins. Low-fat diets are often used for weight management, and they can also be used to reduce the risk of heart disease and other chronic conditions. Low-fat diets should provide adequate nutrition, but they should not be relied upon for an extended period of time, as they may not provide enough essential fatty acids and other nutrients.
* [[Low-fiber/low-residue diet]] a low-fiber/low-residue diet is a diet that restricts the intake of fiber and other indigestible substances, such as seeds and skins, in order to minimize the bulk of stool and reduce stress on the digestive system. Low-fiber/low-residue diets are often recommended for individuals with digestive problems, such as irritable bowel syndrome, inflammatory bowel disease, and diverticulitis, as well as for individuals preparing for certain medical procedures.
* [[Low-fodmap diet]] the low-fodmap diet is a type of diet that restricts the consumption of certain carbohydrates, such as fructose, lactose, and fructans, which are known as fodmaps. The low-fodmap diet is often recommended for individuals with irritable bowel syndrome (ibs) and other digestive disorders, as fodmaps are known to trigger symptoms, such as abdominal pain, bloating, and diarrhea. The low-fodmap diet can help to reduce symptoms in
* [[Low-fodmap diet]] the low-fodmap diet is a type of diet that restricts the consumption of certain carbohydrates, such as fructose, lactose, and fructans, which are known as fodmaps. The low-fodmap diet is often recommended for individuals with irritable bowel syndrome (ibs) and other digestive disorders, as fodmaps are known to trigger symptoms, such as abdominal pain, bloating, and diarrhea. The low-fodmap diet can help to reduce symptoms in
* [[Low-fiber/low-residue diet]] a low-fiber/low-residue diet is a diet that restricts the intake of fiber and other indigestible substances, such as seeds and skins, in order to minimize the bulk of stool and reduce stress on the digestive system. Low-fiber/low-residue diets are often recommended for individuals with digestive problems, such as irritable bowel syndrome, inflammatory bowel disease, and diverticulitis, as well as for individuals preparing for certain medical procedures.
* [[Low-protein diet]] a low-protein diet is a diet that restricts protein intake and emphasizes the consumption of carbohydrates and fats. Low-protein diets are often recommended for individuals with liver or kidney disease, as these conditions can make it difficult for the body to metabolize and excrete excess protein. Low-protein diets can also be used for weight loss, but it is important to ensure that adequate amounts of protein are consumed to support overall health and prevent malnutrition.
* [[Low-protein diet]] a low-protein diet is a diet that restricts protein intake and emphasizes the consumption of carbohydrates and fats. Low-protein diets are often recommended for individuals with liver or kidney disease, as these conditions can make it difficult for the body to metabolize and excrete excess protein. Low-protein diets can also be used for weight loss, but it is important to ensure that adequate amounts of protein are consumed to support overall health and prevent malnutrition.
* [[Low-quantity diet]] a low-quantity diet is a type of diet that restricts the amount of food consumed, with the goal of reducing caloric intake and promoting weight loss. Low-quantity diets can be based on portion control, meal replacement, or other methods, and they can provide a range of health benefits, including weight loss, improved heart health, and reduced risk of certain diseases. Low-quantity diets are not recommended as a long-term solution for weight loss or health management, as they can lead to malnutrition, dehydration, and other health problems.
* [[Low-quantity diet]] a low-quantity diet is a type of diet that restricts the amount of food consumed, with the goal of reducing caloric intake and promoting weight loss. Low-quantity diets can be based on portion control, meal replacement, or other methods, and they can provide a range of health benefits, including weight loss, improved heart health, and reduced risk of certain diseases. Low-quantity diets are not recommended as a long-term solution for weight loss or health management, as they can lead to malnutrition, dehydration, and other health problems.
* [[Low-sulfur diet]] a low-sulfur diet is a type of diet that restricts the consumption of foods that are high in sulfur, and it is often recommended for individuals with medical conditions, such as cystic fibrosis and sulfite sensitivity. A low-sulfur diet can help to reduce symptoms, such as breathing difficulties, skin rashes, and headaches, and it is important for individuals to follow the low-sulfur diet instructions provided by their healthcare provider to ensure proper health management. A low-sulfur diet should provide adequate nutrition, but it should not be relied upon for an extended period of time, as it may not provide enough essential nutrients.
* [[Low-sulfur diet]] a low-sulfur diet is a type of diet that restricts the consumption of foods that are high in sulfur, and it is often recommended for individuals with medical conditions, such as cystic fibrosis and sulfite sensitivity. A low-sulfur diet can help to reduce symptoms, such as breathing difficulties, skin rashes, and headaches, and it is important for individuals to follow the low-sulfur diet instructions provided by their healthcare provider to ensure proper health management. A low-sulfur diet should provide adequate nutrition, but it should not be relied upon for an extended period of time, as it may not provide enough essential nutrients.
* [[Low-fat diet]] a low-fat diet is a type of diet that restricts the consumption of foods that are high in fat, and emphasizes the consumption of foods that are low in fat, such as fruits, vegetables, whole grains, and lean proteins. Low-fat diets are often used for weight management, and they can also be used to reduce the risk of heart disease and other chronic conditions. Low-fat diets should provide adequate nutrition, but they should not be relied upon for an extended period of time, as they may not provide enough essential fatty acids and other nutrients.
* [[Mind diet]] the mind diet is a type of diet that emphasizes the consumption of foods that are believed to promote brain health, and it restricts the consumption of foods that are believed to have a negative impact on brain health. The mind diet is based on the idea that consuming a diet rich in fruits, vegetables, whole grains, nuts, and legumes, and low in red meat, processed foods, and fried foods, can help to reduce the risk of cognitive decline and improve overall brain health. The mind diet has been shown to provide a range of health benefits, including improved cognitive function, reduced risk of alzheimer's disease, and improved overall health.
* [[Meat-based diets]] meat-based diets are a type of diet that emphasizes the consumption of animal products, such as meat, poultry, and seafood, and restricts the consumption of plant-based foods, such as fruits, vegetables, whole grains, nuts, and legumes. Meat-based diets can be motivated by cultural, personal, or nutritional factors, and they can provide a range of health benefits, including improved protein intake, improved iron status, and improved muscle mass. However, meat-based diets can also have negative impacts on health, as they can be high in saturated fat, cholesterol, and sodium, and they can increase the risk of heart disease, certain cancers, and other health problems.
* [[Meat-based diets]] meat-based diets are a type of diet that emphasizes the consumption of animal products, such as meat, poultry, and seafood, and restricts the consumption of plant-based foods, such as fruits, vegetables, whole grains, nuts, and legumes. Meat-based diets can be motivated by cultural, personal, or nutritional factors, and they can provide a range of health benefits, including improved protein intake, improved iron status, and improved muscle mass. However, meat-based diets can also have negative impacts on health, as they can be high in saturated fat, cholesterol, and sodium, and they can increase the risk of heart disease, certain cancers, and other health problems.
* [[Mediterranean diet foundation]] the mediterranean diet foundation is an organization dedicated to promoting the health benefits of the mediterranean diet and supporting research in this area. The mediterranean diet is a traditional dietary pattern that is characterized by high consumption of plant-based foods, such as fruits, vegetables, whole grains, and legumes, as well as moderate consumption of fish, poultry, and dairy products, and low consumption of red meat and added sugars. The mediterranean diet has been associated with a range of health benefits, including improved heart health, reduced risk of chronic diseases, and improved cognitive function.
* [[Mediterranean diet foundation]] the mediterranean diet foundation is an organization dedicated to promoting the health benefits of the mediterranean diet and supporting research in this area. The mediterranean diet is a traditional dietary pattern that is characterized by high consumption of plant-based foods, such as fruits, vegetables, whole grains, and legumes, as well as moderate consumption of fish, poultry, and dairy products, and low consumption of red meat and added sugars. The mediterranean diet has been associated with a range of health benefits, including improved heart health, reduced risk of chronic diseases, and improved cognitive function.
* [[Mediterranean diet]] the mediterranean diet is a dietary pattern that is characterized by a high consumption of fruits, vegetables, whole grains, legumes, and nuts, and a moderate consumption of fish, poultry, and dairy products. This diet is based on the traditional diets of countries surrounding the mediterranean sea, and it is known for its health benefits, including a reduced risk of heart disease, type 2 diabetes, and certain cancers.
* [[Mediterranean diet]] the mediterranean diet is a dietary pattern that is characterized by a high consumption of fruits, vegetables, whole grains, legumes, and nuts, and a moderate consumption of fish, poultry, and dairy products. This diet is based on the traditional diets of countries surrounding the mediterranean sea, and it is known for its health benefits, including a reduced risk of heart disease, type 2 diabetes, and certain cancers.
* [[Metabolic typing]] metabolic typing is a concept in nutrition that suggests that individuals have unique metabolic profiles that dictate the type and amount of nutrients they need for optimal health. Metabolic typing is based on the idea that different people have different levels of enzymes, hormones, and other metabolic factors that affect the way they process and utilize nutrients. Proponents of metabolic typing claim that it can help individuals determine the best diet for their specific metabolic type, leading to improved health and weight management.
* [[Metabolic typing]] metabolic typing is a concept in nutrition that suggests that individuals have unique metabolic profiles that dictate the type and amount of nutrients they need for optimal health. Metabolic typing is based on the idea that different people have different levels of enzymes, hormones, and other metabolic factors that affect the way they process and utilize nutrients. Proponents of metabolic typing claim that it can help individuals determine the best diet for their specific metabolic type, leading to improved health and weight management.
* [[Mind diet]] the mind diet is a type of diet that emphasizes the consumption of foods that are believed to promote brain health, and it restricts the consumption of foods that are believed to have a negative impact on brain health. The mind diet is based on the idea that consuming a diet rich in fruits, vegetables, whole grains, nuts, and legumes, and low in red meat, processed foods, and fried foods, can help to reduce the risk of cognitive decline and improve overall brain health. The mind diet has been shown to provide a range of health benefits, including improved cognitive function, reduced risk of alzheimer's disease, and improved overall health.
* [[Montignac diet]] the montignac diet is a weight loss program that was developed by michel montignac in the 1980s. The montignac diet emphasizes the importance of glycemic index, or the impact of carbohydrates on blood sugar levels, in weight management. The montignac diet restricts the consumption of high-glycemic index foods, such as white bread, sugar, and potatoes, and it emphasizes the consumption of low-glycemic index foods, such as vegetables, lean proteins, and healthy fats. The goal of the montignac diet is to promote stable blood sugar levels and prevent insulin spikes, leading to weight loss.
* [[Montignac diet]] the montignac diet is a weight loss program that was developed by michel montignac in the 1980s. The montignac diet emphasizes the importance of glycemic index, or the impact of carbohydrates on blood sugar levels, in weight management. The montignac diet restricts the consumption of high-glycemic index foods, such as white bread, sugar, and potatoes, and it emphasizes the consumption of low-glycemic index foods, such as vegetables, lean proteins, and healthy fats. The goal of the montignac diet is to promote stable blood sugar levels and prevent insulin spikes, leading to weight loss.
* [[Morning banana diet]] the morning banana diet is a weight loss program that emphasizes the consumption of bananas in the morning, and restricts the consumption of other foods, such as carbohydrates and fats. The morning banana diet is based on the idea that eating bananas in the morning can promote weight loss and improve digestion, and it is often marketed as a quick and effective solution for weight loss. However, the morning banana diet is not recommended by health experts, as it is not based on sound scientific principles and can be nutritionally inadequate.
* [[Morning banana diet]] the morning banana diet is a weight loss program that emphasizes the consumption of bananas in the morning, and restricts the consumption of other foods, such as carbohydrates and fats. The morning banana diet is based on the idea that eating bananas in the morning can promote weight loss and improve digestion, and it is often marketed as a quick and effective solution for weight loss. However, the morning banana diet is not recommended by health experts, as it is not based on sound scientific principles and can be nutritionally inadequate.
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* [[Okinawa diet]] the okinawa diet is a dietary pattern that is based on the traditional diets of the okinawan people of japan. This diet is characterized by a high consumption of vegetables, fruits, and whole grains, a moderate consumption of fish and lean meats, and a low consumption of dairy and animal fats. The okinawa diet is known for its health benefits, including a low rate of chronic diseases and a high life expectancy.
* [[Okinawa diet]] the okinawa diet is a dietary pattern that is based on the traditional diets of the okinawan people of japan. This diet is characterized by a high consumption of vegetables, fruits, and whole grains, a moderate consumption of fish and lean meats, and a low consumption of dairy and animal fats. The okinawa diet is known for its health benefits, including a low rate of chronic diseases and a high life expectancy.
* [[Organic food]] organic food refers to food that is produced using methods that are free from synthetic fertilizers, pesticides, and genetically modified organisms (gmos). Organic food is grown using natural methods, such as crop rotation and composting, and it is certified by a third-party organization to ensure that it meets strict standards for organic production. Organic food is often seen as a healthier alternative to conventionally grown food, and it is believed to be more environmentally sustainable.
* [[Organic food]] organic food refers to food that is produced using methods that are free from synthetic fertilizers, pesticides, and genetically modified organisms (gmos). Organic food is grown using natural methods, such as crop rotation and composting, and it is certified by a third-party organization to ensure that it meets strict standards for organic production. Organic food is often seen as a healthier alternative to conventionally grown food, and it is believed to be more environmentally sustainable.
* [[Other vegetables]] other vegetables, including artichokes, asparagus, and mushrooms, provide a range of nutrients, including fiber, vitamins, and minerals. Eating a variety of vegetables can help ensure that you are getting all the nutrients your body needs for optimal health.
* [[Overeaters anonymous]] overeaters anonymous is a 12-step program that provides support and resources to individuals who are struggling with compulsive overeating and food addiction. Overeaters anonymous operates through local meetings and online communities, and it offers a supportive and non-judgmental environment for individuals to work through their food issues and achieve lasting recovery. Overeaters anonymous is based on the principles of alcoholics anonymous, and it follows a similar 12-step program of recovery.
* [[Overeaters anonymous]] overeaters anonymous is a 12-step program that provides support and resources to individuals who are struggling with compulsive overeating and food addiction. Overeaters anonymous operates through local meetings and online communities, and it offers a supportive and non-judgmental environment for individuals to work through their food issues and achieve lasting recovery. Overeaters anonymous is based on the principles of alcoholics anonymous, and it follows a similar 12-step program of recovery.
* [[Pescetarianism]] pescetarianism is a type of vegetarianism that allows for the consumption of fish and seafood, but restricts the consumption of other animal products, such as red meat, poultry, and dairy products. Pescetarianism is often motivated by ethical, environmental, and health concerns, and it can provide a range of health benefits, including improved heart health, reduced risk of certain cancers, and improved weight management. Pescetarianism can also provide a more sustainable and environmentally friendly diet, as fish and seafood production typically requires fewer resources than red meat and poultry production.
* [[Pescetarianism]] pescetarianism is a type of vegetarianism that allows for the consumption of fish and seafood, but restricts the consumption of other animal products, such as red meat, poultry, and dairy products. Pescetarianism is often motivated by ethical, environmental, and health concerns, and it can provide a range of health benefits, including improved heart health, reduced risk of certain cancers, and improved weight management. Pescetarianism can also provide a more sustainable and environmentally friendly diet, as fish and seafood production typically requires fewer resources than red meat and poultry production.
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* [[Preoperative fasting]] preoperative fasting refers to the practice of abstaining from food and drink prior to surgery. Preoperative fasting is used to reduce the risk of aspiration, or inhaling food or liquid into the lungs during surgery, and it is typically recommended by healthcare providers for several hours prior to the procedure. Preoperative fasting is an important aspect of safe surgical practice, and it is important to follow the fasting instructions provided by a healthcare provider to ensure a successful surgery.
* [[Preoperative fasting]] preoperative fasting refers to the practice of abstaining from food and drink prior to surgery. Preoperative fasting is used to reduce the risk of aspiration, or inhaling food or liquid into the lungs during surgery, and it is typically recommended by healthcare providers for several hours prior to the procedure. Preoperative fasting is an important aspect of safe surgical practice, and it is important to follow the fasting instructions provided by a healthcare provider to ensure a successful surgery.
* [[Pritikin diet]] the pritikin diet is a low-fat, high-carbohydrate diet that emphasizes the consumption of whole grains, fruits, vegetables, and legumes. The pritikin diet was developed by nathan pritikin in the 1970s and is based on the idea that reducing fat intake and increasing carbohydrate intake can help to prevent and treat chronic diseases, such as heart disease and type 2 diabetes. The pritikin diet emphasizes the importance of a plant-based diet and physical activity for optimal health.
* [[Pritikin diet]] the pritikin diet is a low-fat, high-carbohydrate diet that emphasizes the consumption of whole grains, fruits, vegetables, and legumes. The pritikin diet was developed by nathan pritikin in the 1970s and is based on the idea that reducing fat intake and increasing carbohydrate intake can help to prevent and treat chronic diseases, such as heart disease and type 2 diabetes. The pritikin diet emphasizes the importance of a plant-based diet and physical activity for optimal health.
* [[Protein foods]] protein foods, such as lean meats, fish, and tofu, provide the body with essential amino acids, which are important for building and repairing tissues. Consuming a variety of protein sources is recommended to ensure that you are getting all the essential amino acids your body needs.
* [[Protein-sparing modified fast (diet)]] the protein-sparing modified fast (psmf) is a type of very low calorie diet (vlcd) that is designed to promote rapid weight loss while preserving lean body mass. The psmf emphasizes the consumption of high-protein foods, such as lean meats, fish, and dairy products, and restricts the consumption of carbohydrates and fat. The goal of the psmf is to promote rapid weight loss while preserving lean body mass, and it is typically used for short-term weight loss in obese individuals.
* [[Protein-sparing modified fast (diet)]] the protein-sparing modified fast (psmf) is a type of very low calorie diet (vlcd) that is designed to promote rapid weight loss while preserving lean body mass. The psmf emphasizes the consumption of high-protein foods, such as lean meats, fish, and dairy products, and restricts the consumption of carbohydrates and fat. The goal of the psmf is to promote rapid weight loss while preserving lean body mass, and it is typically used for short-term weight loss in obese individuals.
* [[Pure, white and deadly]] "Pure, white and deadly" is a book written by john yudkin, a british nutritionist and epidemiologist. The book was published in 1972 and it critiques the consumption of sugar as a primary cause of heart disease, obesity, and other health problems. The book argues that sugar is a major contributor to the western diet, and it provides a comprehensive overview of the health effects of sugar consumption, including its impact on heart health, weight management, and overall health.
* [[Pure, white and deadly]] "Pure, white and deadly" is a book written by john yudkin, a british nutritionist and epidemiologist. The book was published in 1972 and it critiques the consumption of sugar as a primary cause of heart disease, obesity, and other health problems. The book argues that sugar is a major contributor to the western diet, and it provides a comprehensive overview of the health effects of sugar consumption, including its impact on heart health, weight management, and overall health.
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* [[Raw animal food diets]] raw animal food diets, also known as raw meat diets, are diets that emphasize the consumption of raw meat, bones, and organs from animals. Raw animal food diets are based on the idea that consuming raw animal foods can provide essential nutrients and promote health and well-being. Raw animal food diets are controversial, as they can be nutritionally inadequate and pose a risk of foodborne illness. Raw animal food diets should only be followed under the supervision of a healthcare provider, and they are not recommended for most individuals.
* [[Raw animal food diets]] raw animal food diets, also known as raw meat diets, are diets that emphasize the consumption of raw meat, bones, and organs from animals. Raw animal food diets are based on the idea that consuming raw animal foods can provide essential nutrients and promote health and well-being. Raw animal food diets are controversial, as they can be nutritionally inadequate and pose a risk of foodborne illness. Raw animal food diets should only be followed under the supervision of a healthcare provider, and they are not recommended for most individuals.
* [[Raw foodism]] raw foodism is a dietary lifestyle that involves consuming raw, unprocessed, and uncooked foods. The goal of raw foodism is to maximize nutrient intake and minimize exposure to toxins and harmful substances that may be present in cooked or processed foods. Raw foodism can take many forms, including a raw vegan diet, which avoids all animal products, and a raw food diet, which may include raw animal products.
* [[Raw foodism]] raw foodism is a dietary lifestyle that involves consuming raw, unprocessed, and uncooked foods. The goal of raw foodism is to maximize nutrient intake and minimize exposure to toxins and harmful substances that may be present in cooked or processed foods. Raw foodism can take many forms, including a raw vegan diet, which avoids all animal products, and a raw food diet, which may include raw animal products.
* [[Red and orange vegetables]] red and orange vegetables are rich in vitamins a and c, as well as fiber and other nutrients that support healthy skin, vision, and immune function. Some red and orange vegetables also contain beta-carotene, an antioxidant that converts to vitamin a in the body. Examples of red and orange vegetables include sweet potatoes, carrots, and red bell peppers.
* [[Religion-based diets]] religion-based diets are diets that are based on religious beliefs and practices, and they can include a range of dietary patterns, such as vegetarianism, kosher diets, and halal diets. Religion-based diets often emphasize the consumption of certain foods, such as fruits, vegetables, and whole grains, and restrict the consumption of others, such as meat, dairy products, and certain types of food additives. Religion-based diets can play an important role in shaping an individual's food choices, and they can help to promote health and well-being.
* [[Religion-based diets]] religion-based diets are diets that are based on religious beliefs and practices, and they can include a range of dietary patterns, such as vegetarianism, kosher diets, and halal diets. Religion-based diets often emphasize the consumption of certain foods, such as fruits, vegetables, and whole grains, and restrict the consumption of others, such as meat, dairy products, and certain types of food additives. Religion-based diets can play an important role in shaping an individual's food choices, and they can help to promote health and well-being.
* [[Renal diet]] a renal diet is a type of diet that is designed for individuals with kidney disease, with the goal of reducing the load on the kidneys and preserving kidney function. The renal diet is based on the idea that certain foods and nutrients, such as sodium, protein, phosphorus, and potassium, can have negative impacts on kidney function, and it restricts the consumption of these foods and nutrients to reduce the load on the kidneys. The renal diet is typically implemented under the guidance of a healthcare provider or a registered dietitian, and it can provide a range of health benefits, including improved kidney function, reduced risk of complications, and improved overall health.
* [[Renal diet]] a renal diet is a type of diet that is designed for individuals with kidney disease, with the goal of reducing the load on the kidneys and preserving kidney function. The renal diet is based on the idea that certain foods and nutrients, such as sodium, protein, phosphorus, and potassium, can have negative impacts on kidney function, and it restricts the consumption of these foods and nutrients to reduce the load on the kidneys. The renal diet is typically implemented under the guidance of a healthcare provider or a registered dietitian, and it can provide a range of health benefits, including improved kidney function, reduced risk of complications, and improved overall health.
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* [[Sonoma diet]] the sonoma diet is a weight loss program that emphasizes the consumption of whole foods, such as fruits, vegetables, whole grains, and lean proteins. The sonoma diet is based on the mediterranean diet, and it emphasizes the importance of healthy fats, such as olive oil, in weight management. The sonoma diet provides guidelines for portion control and encourages physical activity, and it is designed to be a flexible and adaptable approach to weight loss and overall health.
* [[Sonoma diet]] the sonoma diet is a weight loss program that emphasizes the consumption of whole foods, such as fruits, vegetables, whole grains, and lean proteins. The sonoma diet is based on the mediterranean diet, and it emphasizes the importance of healthy fats, such as olive oil, in weight management. The sonoma diet provides guidelines for portion control and encourages physical activity, and it is designed to be a flexible and adaptable approach to weight loss and overall health.
* [[Specific carbohydrate diet]] the specific carbohydrate diet is a dietary program that restricts the intake of carbohydrates to a specific set of carbohydrates that are easily digestible and absorbed. The specific carbohydrate diet eliminates complex carbohydrates, such as grains, sugars, and starches, and it emphasizes the consumption of simple carbohydrates, such as fruits, vegetables, and certain dairy products. The specific carbohydrate diet is used to treat a variety of digestive disorders, including crohn's disease and ulcerative colitis, and it is based on the idea that certain carbohydrates can cause inflammation and digestive problems.
* [[Specific carbohydrate diet]] the specific carbohydrate diet is a dietary program that restricts the intake of carbohydrates to a specific set of carbohydrates that are easily digestible and absorbed. The specific carbohydrate diet eliminates complex carbohydrates, such as grains, sugars, and starches, and it emphasizes the consumption of simple carbohydrates, such as fruits, vegetables, and certain dairy products. The specific carbohydrate diet is used to treat a variety of digestive disorders, including crohn's disease and ulcerative colitis, and it is based on the idea that certain carbohydrates can cause inflammation and digestive problems.
* [[Starchy vegetables]] starchy vegetables are a good source of complex carbohydrates, which provide sustained energy and help regulate blood sugar levels. These vegetables are also a good source of vitamins and minerals, including vitamin c, potassium, and iron. Examples of starchy vegetables include sweet potatoes, corn, and yams.
* [[Sustainable diet]] a sustainable diet is a type of diet that promotes health and well-being, and supports the long-term health of the planet. A sustainable diet emphasizes the consumption of plant-based foods, such as fruits, vegetables, whole grains, and legumes, and it restricts the consumption of foods that are unsustainable, such as red meat and dairy products. A sustainable diet can help to reduce greenhouse gas emissions, conserve natural resources, and support a more sustainable food system.
* [[Sustainable diet]] a sustainable diet is a type of diet that promotes health and well-being, and supports the long-term health of the planet. A sustainable diet emphasizes the consumption of plant-based foods, such as fruits, vegetables, whole grains, and legumes, and it restricts the consumption of foods that are unsustainable, such as red meat and dairy products. A sustainable diet can help to reduce greenhouse gas emissions, conserve natural resources, and support a more sustainable food system.
* [[Swank diet]] the swank diet is a dietary program that was developed by roy swank in the 1940s to treat multiple sclerosis. The swank diet emphasizes the consumption of low-fat foods, such as fish, poultry, and vegetables, and it restricts the intake of saturated fat, found in foods such as red meat and dairy products. The goal of the swank diet is to reduce inflammation in the body, which is believed to contribute to the development and progression of multiple sclerosis.
* [[Swank diet]] the swank diet is a dietary program that was developed by roy swank in the 1940s to treat multiple sclerosis. The swank diet emphasizes the consumption of low-fat foods, such as fish, poultry, and vegetables, and it restricts the intake of saturated fat, found in foods such as red meat and dairy products. The goal of the swank diet is to reduce inflammation in the body, which is believed to contribute to the development and progression of multiple sclerosis.
* [[Tops club]] tops club is a non-profit organization that provides weight loss support and education to individuals. Tops club operates through local chapters and offers a range of programs and services, including support groups, educational workshops, and wellness resources. Tops club emphasizes the importance of healthy lifestyle choices, such as balanced nutrition and physical activity, in weight management, and it provides a supportive community for individuals to achieve their weight loss goals.
* [[The hacker's diet]] the hacker's diet is a weight loss program that combines calorie counting with a focus on reducing carbohydrate intake. The hacker's diet emphasizes the importance of monitoring calorie intake and macronutrient ratios, and it includes a system for tracking weight loss progress and making adjustments to the diet as needed. The hacker's diet is a self-directed program that is designed to be flexible and adaptable to the individual needs and preferences of each person.
* [[The hacker's diet]] the hacker's diet is a weight loss program that combines calorie counting with a focus on reducing carbohydrate intake. The hacker's diet emphasizes the importance of monitoring calorie intake and macronutrient ratios, and it includes a system for tracking weight loss progress and making adjustments to the diet as needed. The hacker's diet is a self-directed program that is designed to be flexible and adaptable to the individual needs and preferences of each person.
* [[Tongue patch diet]] the tongue patch diet is a type of weight loss procedure that involves placing a patch on the tongue to make eating solid food painful and difficult. The tongue patch diet is based on the idea that restricting caloric intake through the placement of a patch on the tongue can help to promote weight loss, but it is not recommended by health experts, as it is not a safe or effective method for weight loss, and it can lead to serious health problems, such as malnutrition and infection.
* [[Tongue patch diet]] the tongue patch diet is a type of weight loss procedure that involves placing a patch on the tongue to make eating solid food painful and difficult. The tongue patch diet is based on the idea that restricting caloric intake through the placement of a patch on the tongue can help to promote weight loss, but it is not recommended by health experts, as it is not a safe or effective method for weight loss, and it can lead to serious health problems, such as malnutrition and infection.
* [[Tops club]] tops club is a non-profit organization that provides weight loss support and education to individuals. Tops club operates through local chapters and offers a range of programs and services, including support groups, educational workshops, and wellness resources. Tops club emphasizes the importance of healthy lifestyle choices, such as balanced nutrition and physical activity, in weight management, and it provides a supportive community for individuals to achieve their weight loss goals.
* [[Total diet study]] the total diet study is a study conducted by the us food and drug administration (fda) that assesses the levels of various contaminants and nutrients in foods consumed by the us population. The total diet study is conducted annually, and it provides a comprehensive overview of the foods consumed by the us population and the levels of various contaminants and nutrients in these foods. The total diet study is used by the fda to develop policies and regulations aimed at improving the safety and quality of the us food supply.
* [[Total diet study]] the total diet study is a study conducted by the us food and drug administration (fda) that assesses the levels of various contaminants and nutrients in foods consumed by the us population. The total diet study is conducted annually, and it provides a comprehensive overview of the foods consumed by the us population and the levels of various contaminants and nutrients in these foods. The total diet study is used by the fda to develop policies and regulations aimed at improving the safety and quality of the us food supply.
* [[Vegetarian diets]] vegetarian diets are a type of diet that restricts the consumption of animal products, such as meat, poultry, and seafood, and emphasizes the consumption of plant-based foods, such as fruits, vegetables, whole grains, nuts, and legumes. Vegetarian diets can be motivated by ethical, environmental, and health concerns, and they can provide a range of health benefits, including improved heart health, reduced risk of certain cancers, and improved weight management. Vegetarian diets can also provide a more sustainable and environmentally friendly diet, as the production of plant-based foods typically requires fewer resources than the production of animal products.
* [[Vegetarian diets]] vegetarian diets are a type of diet that restricts the consumption of animal products, such as meat, poultry, and seafood, and emphasizes the consumption of plant-based foods, such as fruits, vegetables, whole grains, nuts, and legumes. Vegetarian diets can be motivated by ethical, environmental, and health concerns, and they can provide a range of health benefits, including improved heart health, reduced risk of certain cancers, and improved weight management. Vegetarian diets can also provide a more sustainable and environmentally friendly diet, as the production of plant-based foods typically requires fewer resources than the production of animal products.
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* [[Yup'ik cuisine]] yup'ik cuisine is the traditional food culture of the yup'ik people, an indigenous people of alaska. Yup'ik cuisine is based on the availability of local resources, and it is characterized by the use of fish, wild game, and locally harvested plants, such as berries and roots. Yup'ik cuisine is an important part of the yup'ik cultural heritage, and it is often used to maintain cultural traditions and promote community health and well-being.
* [[Yup'ik cuisine]] yup'ik cuisine is the traditional food culture of the yup'ik people, an indigenous people of alaska. Yup'ik cuisine is based on the availability of local resources, and it is characterized by the use of fish, wild game, and locally harvested plants, such as berries and roots. Yup'ik cuisine is an important part of the yup'ik cultural heritage, and it is often used to maintain cultural traditions and promote community health and well-being.
* [[Zone diet]] the zone diet is a low-carbohydrate, high-protein diet that emphasizes the consumption of balanced meals with a specific ratio of macronutrients, including carbohydrates, proteins, and fats. The diet aims to balance insulin levels and promote weight loss, improved energy levels, and reduced inflammation. The zone diet involves consuming three meals and two snacks per day, and it requires careful portion control and attention to the macronutrient ratios of each meal.
* [[Zone diet]] the zone diet is a low-carbohydrate, high-protein diet that emphasizes the consumption of balanced meals with a specific ratio of macronutrients, including carbohydrates, proteins, and fats. The diet aims to balance insulin levels and promote weight loss, improved energy levels, and reduced inflammation. The zone diet involves consuming three meals and two snacks per day, and it requires careful portion control and attention to the macronutrient ratios of each meal.
==How can W8MD help?==
At w8md weight loss, sleep & medspa, we recognize the importance of a balanced and healthy diet in achieving weight loss and overall health. Our team of healthcare professionals works with patients to develop personalized dietary plans that include a variety of foods from all food groups. By incorporating a variety of nutrient-dense foods into the diet, our patients can achieve long-term success
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[[Category:glossaries]]
[[Category:glossaries]]
[[Category:diets]]
[[Category:diets]]

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