Spinach
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Spinach is a leafy green vegetable that is high in nutrients and low in calories. It is a good source of vitamins A and C, as well as iron, calcium, and other minerals. Spinach can be eaten raw or cooked and is a versatile ingredient in a variety of dishes. Incorporating spinach into a balanced diet can provide numerous health benefits, including improved digestion, reduced inflammation, and a reduced risk of chronic diseases such as heart disease and cancer. It is important to choose fresh, high-quality spinach and to be mindful of portion sizes to optimize the health benefits of this nutritious vegetable.
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