From W8MD weight loss and sleep centers
Jump to navigation Jump to search

Starches are complex carbohydrates found in a variety of foods, including grains, legumes, and starchy vegetables. Starches are a good source of energy and can be a healthy part of a balanced diet when consumed in moderation. Choosing healthy starches, such as whole grains and legumes, can provide a variety of important nutrients, including fiber, vitamins, and minerals. It is important to be mindful of portion sizes and to balance starch intake with other nutrient-dense foods to optimize the health benefits of starches.

Also see

This is a short summary article. For quality control, we do not encourage or allow strangers to edit the content.