Steak
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Steak is a popular source of protein and can be a healthy part of a balanced diet when consumed in moderation. Choosing lean cuts of steak, such as sirloin or flank steak, can provide important nutrients while minimizing saturated fat intake. It is important to be mindful of portion sizes and to balance steak consumption with other nutrient-dense foods to optimize health benefits. Additionally, consuming excessive amounts of red meat, including steak, can contribute to health problems such as heart disease and cancer.
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