Strategies for long-term weight loss maintenance

From W8MD weight loss and sleep centers
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Long-term weight loss maintenance requires a combination of healthy eating habits, regular physical activity, and stress management. It is important to develop sustainable lifestyle habits that can be maintained over time, rather than relying on short-term fad diets or exercise routines. Some effective strategies for long-term weight loss maintenance include setting realistic goals, tracking progress, and incorporating a variety of physical activities and healthy foods into daily routines. Working with a registered dietitian or healthcare provider can also provide valuable guidance and support for achieving and maintaining a healthy weight.

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