Sugar-sweetened beverages

From W8MD weight loss and sleep centers
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Sugar-sweetened beverages, such as soda, sports drinks, and energy drinks, can contribute to excessive calorie consumption and may increase the risk of weight gain and chronic diseases such as type 2 diabetes. Reducing consumption of sugar-sweetened beverages and replacing them with water, unsweetened tea or coffee, or other low-calorie beverages can help to improve overall health and promote healthy weight management.

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