Sugars are a type of carbohydrate that can be found in a variety of foods, including fruits, dairy products, and processed foods. While some sugars, such as those found in fruits, can be a healthy part of a balanced diet, excessive consumption of added sugars can contribute to health problems such as obesity and type 2 diabetes. It is important to be mindful of sugar intake and to balance sugar consumption with other nutrient-dense foods to optimize health benefits. Working with a registered dietitian or healthcare provider can also provide guidance for developing a personalized plan for managing sugar intake.
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