Sweets
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Sweets, such as candy, baked goods, and desserts, can be a delicious part of a balanced diet when consumed in moderation. Excessive consumption of sweets, however, can contribute to health problems such as weight gain and increased risk of chronic diseases. It is important to be mindful of portion sizes and to balance sweet consumption with other nutrient-dense foods to optimize health benefits. Working with a registered dietitian or healthcare provider can also provide guidance for developing a personalized plan for managing sweet intake.
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