The Hacker's Diet

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The Hacker's Diet is a book by John Walker that outlines a weight loss and maintenance plan based on the principles of engineering and systems analysis. The plan involves tracking daily caloric intake and weight, and using that information to adjust the number of calories consumed or burned through exercise. The book also includes tips on making healthy food choices and advice on how to stay motivated. The Hacker's Diet is a popular approach for those who prefer a more technical or analytical approach to weight loss.

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