Total fat
From W8MD weight loss and sleep centers
Total fat: Fat is an essential nutrient that the body needs for energy, but it is important to consume it in moderation. While some fats are healthy and important for good health, others are harmful and increase the risk of chronic diseases like heart disease and diabetes. It is important to choose healthy sources of fat, such as nuts, seeds, avocados, and fatty fish, and to limit consumption of unhealthy fats like saturated and trans fats.
Also see
This is a short summary article. For quality control, we do not encourage or allow strangers to edit the content.
