Vegetarian diets - vegetarian diets are a type of diet that restricts the consumption of animal products, such as meat, poultry, and seafood, and emphasizes the consumption of plant-based foods, such as fruits, vegetables, whole grains, nuts, and legumes. Vegetarian diets can be motivated by ethical, environmental, and health concerns, and they can provide a range of health benefits, including improved heart health, reduced risk of certain cancers, and improved weight management. Vegetarian diets can also provide a more sustainable and environmentally friendly diet, as the production of plant-based foods typically requires fewer resources than the production of animal products.
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