Water intake
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Water intake: Water is essential for good health, and the body needs it for many functions, including regulating body temperature, removing waste, and transporting nutrients. While the exact amount of water a person needs depends on many factors, including activity level, weight, and climate, it is generally recommended that adults drink at least 8 cups of water per day. It is important to stay hydrated, especially during hot weather or when exercising, and to avoid sugary drinks like soda and juice.
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