Weight loss chart

From W8MD weight loss and sleep centers
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A weight loss chart is a visual tool that tracks an individual's progress toward their weight loss goals. It typically displays a graph of the individual's weight over time, with markers for target weights, milestones, or dates. A weight loss chart may also include other measurements, such as body fat percentage, waist circumference, or BMI. Using a weight loss chart can provide motivation and accountability, as progress can be seen and celebrated. It may also help identify trends and patterns, such as plateaus or periods of increased success, to inform adjustments to diet and exercise.

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