Weight management

From W8MD weight loss and sleep centers
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Weight management is the practice of maintaining a healthy body weight and composition through diet and exercise. It involves not only weight loss, but also preventing weight gain and promoting overall health. Effective weight management may involve lifestyle changes, such as adopting a balanced diet, increasing physical activity, and reducing sedentary behavior. It may also involve medical treatments, such as medication or surgery, for those with obesity or related conditions.

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