White bread
Jump to navigation
Jump to search
White bread is a common staple in many diets, but it may not be the healthiest choice. Compared to whole wheat bread, white bread is more processed and has fewer nutrients. White bread is made from flour that has been stripped of the outer layers of the grain, which are where most of the fiber, vitamins, and minerals are found. This means that white bread is low in fiber and may cause blood sugar spikes. If you're looking for a healthier option, consider switching to whole wheat bread or other whole grain options.
Also see
This is a short summary article. For quality control, we do not encourage or allow strangers to edit the content.