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Whole30 - the whole30 is a type of diet that emphasizes the consumption of whole, unprocessed foods, and restricts the consumption of certain foods, such as sugar, grains, legumes, and dairy products. The whole30 is based on the idea that consuming a diet rich in whole, unprocessed foods can help to improve overall health and well-being, and it can provide a range of health benefits, including improved digestion, reduced inflammation, and improved energy levels. The whole30 is a short-term diet, and it is not recommended as a long-term solution for weight loss or health management.

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