Whole grains

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Whole grains are grains that have not been refined and still contain all parts of the grain, including the bran, germ, and endosperm. This means that they are higher in fiber, vitamins, and minerals compared to refined grains. Whole grains can be found in many types of food, including bread, pasta, cereal, and rice. Some examples of whole grains include brown rice, quinoa, oats, and whole wheat. Including more whole grains in your diet can have numerous health benefits, including reducing the risk of heart disease, diabetes, and certain types of cancer.

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