Women
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Women have unique nutritional needs that differ from men due to factors such as hormones, body composition, and life stages such as pregnancy and menopause. Women require adequate amounts of nutrients such as calcium, iron, and folate, which can be found in foods such as dairy, leafy greens, and legumes. Women also benefit from consuming healthy fats, such as those found in fish, nuts, and avocados. Additionally, maintaining a healthy weight and engaging in regular physical activity can help prevent chronic diseases and promote overall health and well-being.
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