Cup equivalent (cup eq)

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A cup equivalent, or "cup eq" for short, is a unit of measurement used in the field of nutrition and food science to describe the serving size of a food item. This unit of measurement is used to standardize the portion size of foods, making it easier to compare different foods and their nutritional content.

Cup equivalents for different food items

Convert to cup equivalents

If the food item you are measuring is not a liquid, you may need to convert it to a cup equivalent. This can be done by using a conversion chart or by calculating the density of the food. For example, if you have measured 1 cup of dry cereal, you can convert this to a cup equivalent by multiplying the volume by the food's density.

Record the cup equivalent

Once you have determined the cup equivalent for a food item, it's important to record this information for future reference. This can be done by writing it down in a notebook or by using a food diary app.It's important to keep in mind that cup equivalents are not the same as serving sizes, as serving sizes are determined by the USDA and can vary depending on the food item. Cup equivalents are a useful tool for comparing the nutritional content of different foods, but it's important to be aware of the actual serving size of a food item when considering its nutritional content.

Also see

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