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Frying is a cooking method that involves cooking food in hot oil or fat. It is a popular cooking method for many types of food, including meats, vegetables, and even desserts. While frying can result in delicious and crispy food, it can also have negative health effects if consumed in excess. In this article, we'll explore the health effects of frying and how to make healthier choices when cooking with this method.

Health Effects of Frying

How to Make Healthier Choices

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