Lime juice is a citrus juice made from the juice of fresh limes. It is a popular ingredient in many cuisines around the world, and is used to add flavor to dishes, drinks, and sauces. In this article, we will explore the nutritional benefits of lime juice, as well as some common uses for this versatile ingredient.
Lime juice is a good source of vitamin C, a powerful antioxidant that helps to boost the immune system and protect the body against disease. It also contains other vitamins and minerals such as potassium, folate, and vitamin B6. Additionally, lime juice is low in calories and sugar, making it a healthy addition to many recipes.
- Lime juice is a versatile ingredient that can be used in many ways. Some common uses for lime juice include:
- Adding flavor to drinks: Lime juice is a popular ingredient in cocktails, mocktails, and other beverages. It can also be used to add flavor to water, tea, or other non-alcoholic drinks.
- Dressing salads: Lime juice can be used to make a simple and flavorful salad dressing. Simply mix lime juice with olive oil, honey, and other seasonings to create a delicious dressing for salads.
- Marinating meats: Lime juice can be used to marinate meats such as chicken, fish, or beef. The acid in the lime juice helps to tenderize the meat and add flavor.
- Cooking seafood: Lime juice can be used to cook seafood such as shrimp or scallops. It can also be used to add flavor to fish tacos, ceviche, or other seafood dishes.
- Making sauces: Lime juice can be used to make sauces such as salsa, guacamole, or chimichurri. It adds flavor and acidity to the sauce, making it a delicious addition to many dishes.
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