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Women-lose-weight: Difference between revisions
From W8MD weight loss and sleep centers
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(Created page with "There are many factors that can contribute to weight gain in women. 600px|right|Obese woman ==Statistics== Prevalence of Overweight and Obesity Overweight and obesity are common in the US, with more than 2 in 3 women over 20 being affected. Black or African-American and Hispanic or Latina women have a higher prevalence, as well as lesbian and bisexual women. ==Risk Factors== Factors that may make it more likely to gain weight include family back...") |
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# Reduce stress: Stress can disrupt hormones and increase cravings for unhealthy foods, making it difficult to stick to a healthy diet. Engage in stress-reducing activities, such as yoga, meditation, or deep breathing exercises. | # Reduce stress: Stress can disrupt hormones and increase cravings for unhealthy foods, making it difficult to stick to a healthy diet. Engage in stress-reducing activities, such as yoga, meditation, or deep breathing exercises. | ||
# Avoid unhealthy habits: Unhealthy habits, such as smoking, excessive alcohol consumption, and a sedentary lifestyle, can negatively impact weight loss efforts. | # Avoid unhealthy habits: Unhealthy habits, such as smoking, excessive alcohol consumption, and a sedentary lifestyle, can negatively impact weight loss efforts. | ||
==Also see== | |||
* [[Post-menopausal-weight-gain|Post menopausal weight gain]] | |||
* [[Pregnancy-weight-gain|Pregnancy weight gain]] | |||
* [[Perimenopausal-weight-gain|Perimenopausal weight gain]] | |||
{{locations}} | {{locations}} | ||
{{stub}} | {{stub}} | ||
[[Category:Lose weight]] | [[Category:Lose weight]] | ||
