Delayed Sleep Phase Syndrome: Difference between revisions

# '''Q: Can blue light cause delayed sleep phase syndrome?''' Yes, exposure to blue light, particularly from electronic devices such as smartphones and tablets, can disrupt the body's natural sleep-wake cycle and contribute to delayed sleep phase syndrome. This is because blue light suppresses the production of melatonin, a hormone that regulates sleep, making it more difficult to fall asleep at night.  

# '''Q: How can W8MD's sleep program help me with DSPS?''' Sleep medicine program uses state of the art technology including the convenient home sleep studies or in lab sleep diagnostic studies to diagnose and treat over 80 different sleep disorders including delayed sleep phase syndrome, sleep apnea, narcolepsy, restless leg syndrome, insomnia to name a few.

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