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Are you overweight or obese and need help losing weight? Here are some quick and easy steps for [[weight loss.

Success stories

Step 1: Understand your BMI

The first step in any weight loss program is to understand where you are in terms of your body mass index (BMI). BMI is a measure of your body fat based on your height and weight. It is important to know your starting BMI so that you can track your progress.

Step 2: Identify the factors contributing to your weight gain

To effectively lose weight, you need to understand the factors that contribute to your weight gain. These factors can include metabolic factors, environmental factors, genetic factors, health conditions and medications, stress, emotional factors, and poor sleep. Identifying the factors that apply to you can help you make better choices when it comes to your diet and lifestyle.

Step 3: Choose a safe weight loss program

Once you have a good understanding of your BMI and the factors contributing to your weight gain, the next step is to choose a safe weight loss program that is right for you. It's important to select a program that works with your insurance, has trained and experienced doctors, and provides the support you need to succeed.

Step 4: Make a commitment

Losing weight takes a lot of effort and commitment, so it's important to make a commitment to yourself and your health. Making the decision to lose weight, change your lifestyle, and become healthier is a big step to take, but it is also one of the most important decisions you can make.

Step 5: Keep a food diary and identify challenges

Keeping a food diary for a few days can help you become more aware of what you are eating and when you are eating. This awareness can help you avoid mindless eating. Additionally, you should examine your current lifestyle and identify things that might pose challenges to your weight loss efforts. By thinking through things you can do to help overcome these challenges, you can set yourself up for success.

Step 6: Set realistic goals

Setting realistic goals is an important step in any weight loss program. Setting short-term goals and rewarding your efforts along the way can help you stay motivated and on track.

Step 7: Identify resources for information and support

Finding family members or friends who will support your weight loss efforts can be a big help. Making lifestyle changes can feel easier when you have others you can talk to and rely on for support. You might also have coworkers or neighbors with similar goals, and together you can share healthful recipes and plan group exercise.

Step 8: Monitor your progress

Finally, it's important to continually check in with yourself to monitor your progress. Revisit the goals you set for yourself and evaluate your progress regularly. Losing weight is a lifestyle change and not a one-time change. By monitoring your progress, you can stay on track and continue to make progress toward your goals.

How can W8MD help?

W8MD's insurance physician weight loss program can help you lose weight by providing a comprehensive multidisciplinary approach to weight loss that addresses all the complex issues leading to weight gain. With an ongoing maintenance plan, W8MD has successfully helped thousands of patients not only lose weight but also keep it off.

W8MD Weight Loss, Sleep & Medspa Centers

W8MD Weight Loss, Sleep & Medspa Centers is a network of medical centers located in New York, Pennsylvania, New Jersey and surrounding areas that provide comprehensive care for weight loss, sleep disorders, and aesthetic treatments.

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W8MD location(s):

  1. Brooklyn, NY: NYC medical weight loss, sleep and medspa: 2632 E 21st St., Suite L2, Brooklyn, NY 11235 Contact: (718)946-5500