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Eggplant is a popular vegetable known for its unique flavor, texture, and versatility in cooking. It is also known as aubergine in some countries. In this article, we'll explore the nutritional value and health benefits of eggplant, as well as some delicious ways to prepare it.

Nutritional Value of Eggplant

  • Eggplant is a low-calorie vegetable that is high in fiber, vitamins, and minerals. A one-cup serving of cooked eggplant contains:
  • 20 calories
  • 5 grams of carbohydrates
  • 3 grams of fiber
  • 1 gram of protein
  • 0 grams of fat
  • 6% of the daily value for vitamin C
  • 5% of the daily value for vitamin K
  • 3% of the daily value for vitamin B6
  • Eggplant is also a good source of potassium, manganese, and folate.

Health Benefits of Eggplant

Ways to Prepare Eggplant

Also see

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