View source for Sleep problems in women

Sleep problems are a common issue for women, with a variety of factors contributing to sleep disturbances. Hormonal changes, pregnancy, menopause, and the responsibilities of caring for children and elderly family members can all contribute to sleep problems in women. Additionally, sleep disorders such as insomnia and sleep apnea are more common in women than in men, and can have a significant impact on a woman's physical and mental health. Clinical sleep educators can help women understand the factors contributing to their sleep problems and develop strategies for improving their sleep.
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