View source for Green tea extract

Green tea extract is a supplement made from the leaves of the Camellia sinensis plant, which is also used to make green tea. It is a concentrated form of the antioxidants and other beneficial compounds found in green tea, and is often used for its potential health benefits.

==Benefits==
*Green tea extract has been studied for its potential health benefits, which may include:
*[[Improved brain function]]: Some studies have suggested that green tea extract may improve cognitive function and reduce the risk of neurodegenerative diseases such as [[Alzheimer's disease|Alzheimer's]].
*[[Increased fat burning]]: Green tea extract has been shown to increase metabolism and promote fat burning, which may help with weight loss.
*[[Lowered risk of cancer]]: Some studies have suggested that the antioxidants in green tea extract may help protect against certain types of cancer.
*[[Lowered risk of heart disease]]: Green tea extract may help reduce blood pressure and improve cholesterol levels, which can lower the risk of heart disease.
==Dosage and Safety==
*The optimal dosage of green tea extract is not well-established, but most studies have used doses of 250-500mg per day. However, it is important to note that green tea extract can be toxic in high doses, and can cause liver damage or other health problems.
*Green tea extract can also interact with certain medications, including blood thinners, antidepressants, and some antibiotics, so it is important to speak with a healthcare provider before taking this supplement.
{{stub}}
[[Category:Green tea| ]]
[[Category:Chinese tea]]
[[Category:Japanese tea]]
[[Category:Korean tea]]