Bedtime procrastination: Revision history

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9 February 2023

  • curprev 05:5705:57, 9 February 2023‎ Prab talk contribs‎ 582 bytes +582‎ Created page with "Bedtime procrastination, also known as sleep procrastination, is a common problem in which a person repeatedly delays going to bed, despite feeling tired. This can lead to difficulty falling asleep, poor sleep quality, and excessive daytime sleepiness. Bedtime procrastination can be caused by a variety of factors, including stress, anxiety, depression, and the use of electronic devices before bed. Clinical sleep educators can help individuals identify the underlying caus..."
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