DASH diet: Revision history

From W8MD weight loss and sleep centers

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11 February 2023

  • curprev 09:3109:31, 11 February 2023‎ Prab talk contribs‎ 3,657 bytes +9‎ →‎See also
  • curprev 09:2909:29, 11 February 2023‎ Prab talk contribs‎ 3,648 bytes +3,648‎ Created page with "== Introduction == The DASH (Dietary Approaches to Stop Hypertension) diet is a dietary pattern designed to lower blood pressure and improve overall health. The diet emphasizes consuming fruits, vegetables, whole grains, lean proteins, and low-fat dairy products while limiting saturated fats, sweets, and sodium. The DASH diet has been shown to reduce blood pressure, improve cholesterol levels, and reduce the risk of heart disease, stroke, and other chronic conditions. =..."
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