The Basics of Weight Loss: Revision history

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8 March 2023

  • curprev 21:4321:43, 8 March 2023‎ Prab talk contribs‎ 5,513 bytes +5,513‎ Created page with "{{obesity top}} =The Basics of Weight Loss= Weight loss is a process of reducing body weight, typically through a combination of dietary changes and physical activity. Losing weight can have numerous health benefits, such as reducing the risk of chronic diseases like heart disease and diabetes, improving sleep quality, and boosting self-confidence. In this article, we will discuss the basics of weight loss, including the importance of a caloric deficit, understanding ca..."
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