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From W8MD weight loss and sleep centers
28 February 2023
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Created page with "==Benefits of Aerobic Exercise== Aerobic exercise provides numerous health benefits, including: Improved Cardiovascular Health: Aerobic exercise can improve the health of the heart and lungs by strengthening the heart muscle, improving blood flow, and increasing lung capacity. Increased Calorie Burn: Aerobic exercise can help increase calorie burn and aid in weight loss. Improved Mental Health: Aerobic exercise can help reduce stress, anxiety, and depress..."
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